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The following article was published in our article directory on November 16, 2016.
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Top Health and wellbeing Issues Which Paleo Diet regimen Could Solve

Article Category: Lifestyle

Author Name: Lee Werrell

Paleo diet is not only good to trim down. The mechanics of the diet can also help people reduce risks of particular diseases. The manner of choosing the right food groups as eaten by our ancestors could unlock the mystery why there are disorders that exist today which are absent before. Paleo experts believe that most of the health conditions that exist today are linked to the kind of foods that we eat. The foods that we eat contain sugar and salts that could cause a lot of health problems. Eliminating just some of the foods by following a paleo diet could help people alleviate some of the risks and finally live longer and fuller life.
Diabetes. The elimination of sugars and certain grains from the diet will help lower the blood glucose levels and also maintain it. Diabetes is a chronic disease that can damage the kidney, eyes as well as lead to amputations. People lose limbs due to gangrene due to poor blood circulation as component of the health risks posed by diabetes. Diabetes is the result of poor sugar absorption in the body. The body often develops insulin resistance where the sugar is not properly processed by the insulin due to a variety of reasons. Diabetes sufferers could get a lot of help from a paleo diet because it lowers the sugar absorption. The less sugar means there would be lower blood glucose levels.
Hypertension. Hypertension may be exacerbated by consuming excessive sodium. Among the facets of the paleo diet is the non-consumption of processed foods. Processed foods often have lots of sodium which retains water. When the body retains more water it gives the body a harder time to lower the blood pressure. Although there is a debate whether a paleo diet can really bring hypertension down because of increased cholesterol intake, there is yet a solid study to purport that cholesterol indeed causes high blood pressure. There is actually a deeper reason why hypertension exists and the cholesterol levels are mere bystanders that may promote the situation. The writing remains on the wall as the jury is still out whether high cholesterol and if there is indeed a distinction between dietary cholesterol and blood cholesterol.
Body immune system boost. One of the problems of the body is its inability to take charge of inflammation. Inflammation is just one of the reasons the body immune system is getting impaired. An impaired body immune system means that the body is more susceptible against microbes and even infections. The increased consumption of Omega 3 fatty acids helps the body fight against inflammation and indirectly help boosts the body immune system.
Acne. Acne is just one of the most surprising health problems that are being addressed by a paleo diet. The increase in Omega 3 fatty acids in addition to probiotics, anti-oxidants and selenium can help control the inflammation and to combat the bacteria that can cause acne. Acne is not uncommon to humans as 80 percent will suffer some degree of acne once in their lives.
There are tons of health benefits in eating paleo. It is important that you have the ability to consult a paleo diet-friendly doctor to give you the very best options and better explain to you the benefits and the mechanics of the paleo diet. It is a revolutionary way of dieting and it could help you overall.

Keywords: paleo diet, lose weight, diabetes, blood sugar levels, hypertension, healthy lifestyle

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