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SpinDistribute.com Article Directory

The following article was published in our article directory on November 17, 2016.
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Using Yoga for Weigh loss

Article Category: Wellness, Fitness and Diet

Author Name: Kevin D Kelly

In today's society carrying excess weight is becoming the norm rather than the exception. Lifestyles are increasingly sedentary, peoples diet is becoming increasingly processed and fatty and food contains more and more preservatives, additives and calories.

Yoga is a discipline designed to make the body flexible and strong and enhance the overall health of the digestive system as well as the hormonal and circulatory systems. It also assists us in controlling mental stress and achieving peace and clarity of mind. Yoga also has strong spiritual benefits which will see you becoming more content with yourself and more comfortable with who you are, all aspects which will lead to emotional stability. This mental component is often neglected in a physical approach to weight loss, but it is critical and should not be overlooked. Called "Comfort food" is a frequent problem for people who yo-yo diet(rapidly lose and gain weight) and the ability to be happy with your health and who you are reduces the need for this.

Yoga is based on controlled and deep breathing which is a method for enhancing our oxygen intake. This allows oxygen to travel to the fat cells in our body and assist in their processing. One has to ask given the benefits why more people don't practice Yoga?

Many people think of Yoga as a passive or mystical discipline - something for hippies - not them. This is a shame as Yoga improves the physical body as well as our mental health. While it is practiced by a great many people in Eastern Populations only about 2% of the population in the United States has clicked on to the many benefits.

Yoga considers all the aspects that contribute to obesity - not just the physical but also the mental and spiritual reasons behind them. regular Yoga is not only relaxing but it does bring the body back towards it's ideal weight and at the same time enhance stamina, strength and flexibility. Yoga nuts tend to end up slim, efficient and agile in everything they do and what's more it is suitable for people of all ages.

A more active form of Yoga, Kundalini, was introduced to America in 1969 by Yogi Bhajan. It is a more active form of Yoga combining different methods of meditation, movement and breathing to compensate for the fact the American population has been conditioned to see exercise as requiring sweating.

Yoga can also be used to resist the temptation of snacking between meals. techniques learned from yoga can be used to suppress impulses such as that we think of as hunger between meals(if you eat proper meals you can not be hungry between them - merely bored or restless).

Yoga is not just a method of losing weight, it is actually a method which restores a natural balance to our body and moves us towards our natural state. It we are overweight then yes, regular Yoga will cause us to lose weight.

One has to ask given the benefits why more people don't practice Yoga?

Many people think of Yoga as a passive or mystical discipline - something for hippies - not them. Yoga nuts tend to end up slim, efficient and agile in everything they do and what's more it is suitable for people of all ages.

Yoga is not just a method of losing weight, it is actually a method which restores a natural balance to our body and moves us towards our natural state. It we are overweight then yes, regular Yoga will cause us to lose weight.

Keywords: yoga, yoga for weight loss,

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