NOTICE: We closed down Spin Distribute on December 31st, 2022. ❗
Spin Distribute has been a wonderful SEO service since early 2009. Unfortunately, after almost 14 years, it no longer meets the very strict quality criteria of our company.
We pride ourselves on only providing SEO services that are best-in-class. Unfortunately Spin Distribute no longer qualifies.
For this reason we closed down new sign-ups and new orders on Spin Distribute on December 31st, 2022.
Of course all your existing orders will be delivered in full. Thank you!

- Aaron Sustar, CEO, INFINET LLC
SmileyTech Solutions - Smile about your Online Business!

Take your IM business and SEO efforts to the next level!

Log In

Once you are logged in, you are able
to use all of our services.
Your Email Address:
Your Password:
 
What can I do when logged in?
Once you are logged in, you are able to use all of our services. This includes:

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

« Back to articles from category "Advice"

The following article was published in our article directory on February 15, 2017.
Learn more about SpinDistribute Article Distribution System.

5 Simple Resistance Band Exercises You Can Do At Home

Article Category: Advice

Author Name: Stroops Band

Resistance band workouts are all the rage due to the fact that all you need is yourself in addition to a resistance band in order to begin getting in shape rapidly and quickly. All of the resistance band exercises are extremely easy to do and are highly portable due to the alternatives with resistance band training.

Here are the leading 7 resistance band workouts you can do anywhere!

Lunge and Bicep: Among the best choices for an amazing and easy resistance band training choice is the lunge and bicep. Here you will step on the band and after that pull the band approximately do a curl and restart this 20 times.

Plie Hug: Here you will stand with arms and feet extended in a traditional plie and after that put the band around your back, next you will reproduce your arms together then your legs so that you have the ability to return back to the original position and are able to relax.

Squat press: Base on top of the band and pull it over your head so that you are combining a squat and a press to the sky.

Crunch and pull: Here you will want to put the band around a steady item and then rest on your back so that your arms are extended. Here you will want to crunch your body forward then you will want to pull your arms towards your knees a bit at a time. This will permit you to return back to the initial position.

Side Lunge and Rise: This is the best move to permit you to enjoy the whole move along with guarantee that you have the ability to get in one of the best resistance band exercises. Stand with your shoulders and feet similarly apart from one another. Next you will want to step into a lunge then manage and raise your arm in front of you. This is one of the fast and simple resistance band workouts.

Windmill: Stand with your body in an X formation, use one arm and after that lean over throughout in a diagonal making sure that you have the ability to pull the other side of the body over and use the resistance band to pull yourself to the opposite side.

The Gorilla: here you will want to stand with your feet and shoulders apart, then you will base on top of the band and will then continue in a row to make sure that you have the ability to balance the motion on either side. You have to ensure that you have 2 sides in one repetition so that you have the very best resistance band training that you can get.

When you want to have outstanding resistance band training, it is important to make sure that you are mixing it up which you are doing various things so that you will be able to value the distinction in all of the moves that you are doing and also make the most of the workout.

About the Author: Stroops are experts when is comes to exercises with resistance bands to help build strength Resistance Band Exercises For Triceps. To find out more watch this Resistance Band Exercises For Pitchers video.

Keywords: resistance band exercises, resistance band exercises for arms, resistance band exercises for seniors, resistance band exercises for abs, resistance band exercises for men, resistance band exercises for pitchers, resistance band exercises for triceps, resistance band exercises for shoulders, resistance band exercises for chest, resistance band exercises for back, resistance band exercises for hips, resistance band exercises legs, resistance band exercises for runners, resistance band exercises for beginners, resistance band exercises pdf, resistance band exercises for back pain, resistance band exercises for glutes, resistance band exercises youtube, resistance band exercises for rotator cuff, resistance band exercises for golf

Learn more about SpinDistribute Article Distribution System. We also offer a Pro Article Writing Service to everyone who needs premium quality well-researched articles.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.

1 article = 800+ backlinks

ARTICLE DISTRIBUTION

Publish 800+ unique versions of
your article on 800+ websites!
Let us do all the

ARTICLE WRITING

Need lots of keyword optimized
quality articles? Search no more.
We recommend our

COMPLETE SERVICE

We write articles. We distribute
them. You get all the gains!
Have any questions?
Feel free to check out the "Frequently Asked Questions" section, or use the email address below to contact our team. You can also register for free and contact our Support Department. Read more
Why choose
Spin Distribute?
boost your traffic and online income and crush your competitors with our great article distribution system
get more than 800 highly relevant backlinks with each article distribution (from $1.60 per distribution)
try out our "Complete Service" that puts everything on auto-pilot (we write & distribute articles for you)
have us write all the articles for you, so you can focus on your business
get detailed HTML and PDF reports for every article distribution
contact our Support Department and Live Support to get answers
get FREE access to our SEO Tips & Tricks Guide (worth $27 alone!)
join our Affiliate Program and make money with our services
 
E-mail: info
   
spindistribute.com
Smile about your Online Business!

> Frequently Asked Questions
> Terms of Use & Privacy Policy
> Affiliate Program
 
I got in online biz more than 2 years ago but I got nowhere - until I found your service a couple of months ago, that is. Now I am getting really strong in the lose-weight niche and I can't wait to see where this online business takes me. Tnx so much!!
Harold Brown