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SpinDistribute.com Article Directory

The following article was published in our article directory on April 14, 2017.
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Self-improvement and Its Effects on Stress

Article Category: Self Help

Author Name: Melissa Stefanski, BS, MA

Insecurities and feelings of inadequacy are some of the reasons why people feel stressed out a lot. Whether its at work, at home or with friends and peers, people feel stressed out because they feel insecure and unable to meet expectations. This results to poor performance, lack of self-esteem, and sometimes the lack of the will to live. Avoid these pitfalls and do away with the pity party. The best way to overcome stress related to feelings of inadequacy is self-improvement.
Self-improvement is the process of recognizing, understanding, and acting upon the things that trigger self-doubt and stress. It is a way of taking charge of the situation by improving one�s self. This is one of the most empowering ways to manage stress. People who have successfully managed stress in their life are people who committed themselves completely to self-improvement process.
For some people, the process of improving the self is very difficult. That�s because they have become accustomed to their current stress levels that they do not feel that there is anything that can help. They have gotten used to feeling stressed and insecure that they see it as normal rather that something they need to address. They become trapped in their own feelings of inadequacy. This causes them to underperform and become stressed all the time.
When you try to improve yourself, you are giving yourself the chance to handle stressful situations better. Improving yourself enables you to act instead of just reacting negatively and panicking. Here�s a good example of stress management by self-improvement.
A sales person has just been given a needs improvement performance rating because he failed to meet his quota three months in a row. For some people who are not well versed in the art of self-improvement, they would wallow in misery and feel like such a failure. These are the people who will end up quitting. For others who know that they can do better, they will arm themselves with knowledge of the right process of raising their performance versus just sitting down and waiting until their boss fires them. These are the kinds of people who will succeed in live.
To manage your stress levels using self-improvement techniques, you must be willing to start from scratch for a new set of knowledge. You must also try your best to practice that knowledge until it becomes second nature.
Self-improvement also raises your self-esteem and confidence in yourself. When you become more knowledgeable about the things that you have learned, you will be less likely to shrink in the background. You will be more open to conversations, to invitations and are happiest when you are sharing knowledge with others. You will no longer feel out of place during social functions because you know that you can keep up with other people around the room. You also know that you would not be embarrassing yourself as you socialize because you are confident in your knowledge.
Self-improvement gives you the power to control a stressful situation using your knowledge and skill. When you know what you are doing and feel confident in your abilities, you are less likely to cower through in highly stressful situations.

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