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SpinDistribute.com Article Directory

The following article was published in our article directory on April 24, 2017.
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Stress Reduction Through Hypnosis

Article Category: Self Help

Author Name: Melissa Stefanski, BS, MA

The mind is an interesting and mysterious part of a human being. You never know what is inside a person�s mind, yet it is the mind that defines an individual. It determines how the person perceives and interprets the external environment, how judgment is made, and what�s in the individual�s consciousness, thought, and memory.

To complicate life further, the experiences of the individual from childhood to adulthood may stay in the subconscious and contribute significantly to what the person is today. Not only do these past influences contribute to the making of the man, but are the trigger points for experiencing stress in the modern world.

Unchecked, these unseen and unrecognized past influences allow the stress to continue and become chronic. One way to relieve an individual of stress is to undergo hypnosis.

What is Hypnosis

Hypnosis is a technique used to heighten an individual�s awareness and direct focus on the subconscious mind. This technique, though less known and practiced, is an old and the best technique for stress management and other health issues.

The key to hypnosis as a stress therapy is the subconscious mind. With hypnosis, you address the subconscious mind and the underlying emotions that cause the anxiety. The method is direct in that it goes straight to the source of the stress and looks for the trigger point. An example is looking for the reasons why speaking before the public gives you stress or what in your subconscious mind makes you afraid to talk to your boss.

By bringing the problem to your conscious mind, you see the problem for what it is and allow you to look for appropriate countermeasures.

Why Hypnosis is Effective

Your past experiences programmed your subconscious mind to respond to present events in what it think as appropriate. If these behaviors benefit your present life, all is well. But, if these behaviors cause stress, the repeated use may lead to chronic stress.

The good news is that hypnosis reprograms your mind and erases the �automatic responses� programmed by past events.

Hypnosis brings the problem out into the open. When a problem is out, it allows you to discuss, evaluate the problem, start looking for solutions, and choose the appropriate action.

Hypnosis allows you to ignore your critical mind, interrupting the thought patterns in the process. The cutting off of the critical mind is necessary to get you away from what you are used to and explore new possibilities.

Know that you have a vast pool of resources inside you that lie hidden in your unconscious level. You can tap on these resources and deal with stressful events.

Once the mind is open and the events in your life are in their proper perspective, you can focus on the positive points. You now have it in you to manage stress efficiently and rid your life of negative thoughts and feelings.
Conclusion

The human mind is a powerful part of a person. Use your mind to your benefit. Be in control. This will give you more power in this fast and complex world that tends to put a load of stress in your life. When you feel overwhelmed by stressful events, take the time to relax and try hypnosis to manage your stress. With a stress-free life, you regain control of your health, career, and your life.

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