NOTICE: We closed down Spin Distribute on December 31st, 2022. ❗
Spin Distribute has been a wonderful SEO service since early 2009. Unfortunately, after almost 14 years, it no longer meets the very strict quality criteria of our company.
We pride ourselves on only providing SEO services that are best-in-class. Unfortunately Spin Distribute no longer qualifies.
For this reason we closed down new sign-ups and new orders on Spin Distribute on December 31st, 2022.
Of course all your existing orders will be delivered in full. Thank you!

- Aaron Sustar, CEO, INFINET LLC
SmileyTech Solutions - Smile about your Online Business!

Take your IM business and SEO efforts to the next level!

Log In

Once you are logged in, you are able
to use all of our services.
Your Email Address:
Your Password:
 
What can I do when logged in?
Once you are logged in, you are able to use all of our services. This includes:

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

« Back to articles from category "Self Help"

The following article was published in our article directory on April 24, 2017.
Learn more about SpinDistribute Article Distribution System.

Removing Stress with Relaxation Techniques

Article Category: Self Help

Author Name: Melissa Stefanski, BS, MA

Stress is part of one�s everyday life, and everybody is vulnerable to it. Stress, however, serves a protective and adaptive function that alerts a person to react in an appropriate manner when facing a crisis. It is when a person gets the wrong perception of the situation and lacks the inner resources to counter stress that the stress response becomes problematic. The continued feelings of stress become chronic, adversely affecting a person�s health and well-being.

To counter the stressful situations, one needs to develop relaxation techniques.

Relaxation and How It Helps

It is a common belief that one is relaxing when seated on a couch, reading, or watching the news on television. You may think you are relaxing, but it is a kind of passive relaxation that does not produce the psychological and physical benefits you get from a relaxation response.

Relaxation is necessary to maintain internal equilibrium in a person. To relax is to manage stress and anxiety effectively. Relaxation counters the �fight or flight� response of an individual to threats. Instead, the person slows down, lets the body relax, allows the blood to flow to the brain, heightens energy, and becomes more focused.

The goal of relaxing is not only to relax physically but to be mentally alert, as well. Relaxation done the right way can induce the relaxation response that brings about:

Generalized anxiety reduction
Heightened energy
Prevention of accumulated stress
Improved focus
Memory boost
Reduces the risk of stroke
Decrease in physical problems
Increased self confidence
Relaxation Techniques

Relaxation techniques balance your physical and emotional state, allowing you to perform with renewed energy. Note, however, that relaxation techniques are skills and, as such, needs constant practice. Be patient with yourself and refrain from making the practice another source of stress.

There are several relaxation techniques you can choose from. Select one technique that you are comfortable with and work on it. If any of the techniques mentioned does not suit you, check with your physician for alternatives.

Breathing exercises. In a stressed state, your rate of breathing increases. Deep breathing is a powerful relaxation technique that gives focus on breath cleansing. It is simple, easy to learn, and you can do it anywhere. It is a quick way to check your stress level.

When doing a breathing exercise, sit with your back straight on a chair. Be comfortable and not stiff. Inhale through your nose and exhale through your mouth. Do the breathing in and out slowly and feel your abdomen rise and fall.

Visualization technique. This relaxation technique makes use of imagery where you immerse yourself in a pleasant scenery. When you immerse in the scenery, notice everything that you see, hear, smell, and touch. Visualize a scene that has a calming effect on you, like a beach, a mountain view, or a favorite childhood spot.

Meditation. This relaxation technique is a mental exercise, like focusing on your breathing, repeating a mantra or a word, or concentrating on a candle light. The mental activity induces you to suspend your critical mind and focus on the present. Meditation is an old practice used to reduce stress, depression, anxiety, and other negative thoughts and emotions.

Progressive Muscle Relaxation. This technique makes you completely aware of your body. The technique is a two-step process where you tense and relax muscle groups in your body. The awareness of your body that progressive muscle relaxation gives you helps you locate and counter muscular tension that usually accompanies stress. When your body relaxes, your mind follows.

The inevitability of stress in everyday life makes it necessary that you develop the ability to relax. Relaxation is a much-needed break from the �fight or flight� response, gives you the opportunity to focus on the event, and helps you come up with a right decision. Mastery of any of the relaxation techniques gives you the power to be in control of the moment, overcome any stressful event, and come out as confident as ever.

Keywords: stress management, hypnosis, self-improvement, relaxation techniques

Learn more about SpinDistribute Article Distribution System. We also offer a Pro Article Writing Service to everyone who needs premium quality well-researched articles.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.

1 article = 800+ backlinks

ARTICLE DISTRIBUTION

Publish 800+ unique versions of
your article on 800+ websites!
Let us do all the

ARTICLE WRITING

Need lots of keyword optimized
quality articles? Search no more.
We recommend our

COMPLETE SERVICE

We write articles. We distribute
them. You get all the gains!
Have any questions?
Feel free to check out the "Frequently Asked Questions" section, or use the email address below to contact our team. You can also register for free and contact our Support Department. Read more
Why choose
Spin Distribute?
boost your traffic and online income and crush your competitors with our great article distribution system
get more than 800 highly relevant backlinks with each article distribution (from $1.60 per distribution)
try out our "Complete Service" that puts everything on auto-pilot (we write & distribute articles for you)
have us write all the articles for you, so you can focus on your business
get detailed HTML and PDF reports for every article distribution
contact our Support Department and Live Support to get answers
get FREE access to our SEO Tips & Tricks Guide (worth $27 alone!)
join our Affiliate Program and make money with our services
 
E-mail: info
   
spindistribute.com
Smile about your Online Business!

> Frequently Asked Questions
> Terms of Use & Privacy Policy
> Affiliate Program
 
I got in online biz more than 2 years ago but I got nowhere - until I found your service a couple of months ago, that is. Now I am getting really strong in the lose-weight niche and I can't wait to see where this online business takes me. Tnx so much!!
Harold Brown