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SpinDistribute.com Article Directory

The following article was published in our article directory on June 3, 2017.
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The Abundance Perks of Hiking

Article Category: Advice

Author Name: Laura Smith

A quote from an anonymous source caught my attention and I have since pondered greatly about it, �Hiking is a bit like life: The journey only requires you to put one foot in front of the other . . . again and again and again. And if you allow yourself the opportunity to be present throughout the entirety of the trek, you will witness beauty every step of the way, not just at the summit.� Hikers meet challenges along the trail but what counts most is the journey towards reaching the destination. What matters most are the memories from that journey and the real connection with nature.
Here are some points on the abundance of perks that you�ll experience in outdoor hiking.
It boosts your brainpower
You don�t need caffeine to boost your brainpower. Research shows that being in the outdoors - increases your creativity, problem solving capability, focus, and concentration. One of the reasons behind this is the fact that you�re not being distracted by one too many things. It�s choosing to disconnect from technology and walking through a calming scenery that really boosts your mind power.
A work out for both body and mind
It can help you burn over 500 calories and provides you with a serious workout, compared to walking on an asphalt or concrete road. The challenge depends on how inclined the trek is and the weight of the backpack that you�re carrying. Taking a difficult trail, helps decrease not only your blood pressure but your cholesterol as well. Even the downhill walk has a great effect on lowering blood sugar levels and improves glucose tolerance.
It has healing power
The benefits far reaches beyond just physical ones, but it also helps decrease the oxidative stress in cancer patients. Oxidative stress has something to do with cancer�s progression and recurrence. Medical studies have shown that hiking in longer miles helps increase the antioxidative properties in our blood that fights the disease in cancer patients with breast cancer and prostate cancer. Any form of physical activity especially hiking can help boost this.
Ready to embark on your Hiking adventure? If you are a beginner, here are some of the tips that experts have to share:
Begin with a single step
Start for a few miles and gradually increase it to longer distances with time. Practice carrying a backpack to condition your body on how it feels to be carrying a pack.

Prepare a First aid kit
Prepare a first aid kit even when you�re on a few miles hike. It doesn�t mean that you�re expecting bad things to happen, but it�s best to be prepared than have nothing to use when the need arises.

Keep track of your trail time
Overestimate your trail time to arrive at the destination on time. Always add an extra hour to your estimated time as this enables you to better enjoy the journey up.

Green space is anywhere
Starting your adventure doesn�t mean that you have to travel far in order to find the right place for your needs. There are green spaces to discover even in urban areas for shorter hikes.

Have a buddy to hike with
Nothing compares to hiking with someone who is knowledgeable of the trail or the area. This would make you feel secure and make the whole trip a lot more enjoyable as well. Do keep in mind to inform someone to where you�ll be going and your estimated time to be back home.

To have the full hiking adventure that you�ve been longing to embark; from backpacks, clothing and accessories:
Check out this link:

Keywords: camping, hiking, hunting, tactical gear, backpacking, sleeping bags, tents, outdoors, survival gear, back packs

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