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The following article was published in our article directory on November 6, 2017.
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Physical Wellness: How to Achieve Optimal Health and Total Wellness

Article Category: Wellness, Fitness and Diet

Author Name: Bob Thie

Physical Wellness: How to Achieve Optimal Health and Total Wellness

Let's begin by defining what physical wellness is.

The definition of physical wellness; Living a longer and healthier life. So how do you live a longer and healthier life? You do so by maintaining a proper diet, getting plenty of exercise, developing good habits and making smart lifestyle choices.

So, now that we know what physical wellness is, the real challenge is how you can go about achieving it.

You can achieve optimal health and total wellness (physical wellness) by being on preventive health care/wellness program. Here I will highlight some of the key elements of a preventative health care/wellness program:

Preventive Healthcare/Wellness Program

There are three primary components to this program which includes:

1. Maintaining a proper diet and nutrition regimen

2. Getting plenty of exercise

3. Making sensible lifestyle choices and developing good habits.

Now let's go ahead and break down each component.

1. Maintaining a proper diet and nutrition regimen

Here is an example (recommendation) of proper diet and nutrition program.

A diet and nutrition plan that consist primarily of plant-based foods which includes vegetables, fruits, healthy fats, meatless protein sources (e.g. beans, peas, nuts, seeds and organic soy products), legumes (e.g. beans and peas), and whole grains. Conversely, you should severely limit your consumption of animal-based products which includes meat, eggs, poultry, seafood, and dairy products.

A diet and nutrition plan which includes nutritional insurance. So what is nutritional insurance you ask? Nutritional insurance is supplementing your diet (food) with nutritional supplements. Multi-vitamins (vitamins and minerals), calcium, and vitamin D supplements are a few examples of nutritional supplements.

Now let's move on to the second component of our preventative health care/wellness program.

2. Getting plenty of exercise

According to the "Physical Activity Guidelines for Americans" they recommend two types of physical activity each week to improve your health; aerobic and muscle-strengthening exercises.

Roughly 2 hours and 30 minutes (150 minutes) of moderate intensity aerobic activity (e.g. brisk walking, mowing the lawn, and running) every week and...

Muscle-Strengthening Activities on 2 or more days a week that work all major muscle groups; Legs, shoulders, arms, back, hips, abdomen and chest.

And now here is the third and final component of our preventative health care/wellness program.

3. Making sensible lifestyle choices and developing good habits.

An example of poor lifestyle choice and bad habits include; A chain smoker and excessive alcohol consumption. Another bad habit and lifestyle choice is someone who eats lots of junk food and lays around the house (no exercise) and watches T.V. all day. On the other hand a smart lifestyle choice and good habits would include; No smoking, very little if any alcohol consumption, eating healthy foods (e.g. plant-based diet) and getting proper nutrition and exercise.

I started on a wellness program/preventive healthcare program back in December of 2003 implementing all of the elements above and my results have been remarkable. Since December of 2003 I have:

* NOT been to a doctor due to chronic illness
* NOT taken any prescription drugs due to chronic illness
* NOT been to a hospital due to chronic illness

SAVED myself thousands of dollars in potential medical bills and healthcare cost
So, you may be asking yourself right now, why this wellness program that I'm involved in so good, and what sets it apart from other wellness programs?

Top Wellness Program

What makes this wellness program so good is that the company that sells the wellness products that I use is one of the best and most popular wellness companies in the world! Here is some of their credentials:

* Multi-billion dollar international company that does business in over 14 countries

* Earned a spot in the Inc 500 Hall of Fame

* Member in good standing with both the US Chamber of Commerce and the BBB

* Has a 96% customer retention rate

* The company's product line is in full compliance with FDA regulations

* The company's products are 'certified organic'

* The company became "green" well before green became fashionable

* Only Market products that are scientifically documented

* Products are both safe and effective

* Focus on wellness and prevention

* Proprietary formulas that are scientifically developed

Keywords: health, wellness, nutrition, supplements, weight loss, diet, exercise

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