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The following article was published in our article directory on December 2, 2017.
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Make Healthy Choices and Delight in Longer Life

Article Category: Wellness, Fitness and Diet

Author Name: JW Steward

Each year, many people make resolutions for a healthy lifestyle. We hear the usual recommendations of doing away with smoking, attaining a healthy weight through healthy eating, getting the much-needed quality sleep, doing a regimen of physical exercise, improving social activities, and having regular medical checkups.

These resolutions, repeated each year, are quite revealing. We find it difficult to make healthy choices for a healthy lifestyle.

So�

Is deciding on healthy choices difficult for you? Do you long for healthy living and delight in what life has to offer?

It is never too late to make your resolutions happen.

Why is it difficult to make healthy choices?

We know the benefits we get when we opt for healthy living. We are also aware of the dangers involved when we live a lifestyle that is not healthy. Notwithstanding the risks, we continue with a lifestyle that endangers our health.

Research on human behavior shows that fear, a sense of regret, and guilt stop people from making a change.

Fear of change can be an obstacle to a healthy lifestyle. Feeling guilty and having regrets can stop you from leaving the past behind. You can, perhaps, cite more instances where you hesitate to make that leap to healthy living.

What you can do to choose healthy living

The thought of making a change always gives us an uneasy feeling. In spite our strong motivations, cultivating healthy habit could be difficult. Studies on behavior, however, give us hope.

These studies show that we can succeed in making healthy choices and make these healthy life changes last.

You can succeed in achieving healthy living by:

Motivating yourself to live a healthy life
Cultivating positive thinking
Making a specific goal, like taking a walk for 30 minutes a day. Having too many goals would reduce your focus and willpower for a single activity.
Devising practical ways to achieve your goal. An example is having easy access to a bottle of water if your goal is to stop hunger pangs. Another example is to chew gum to avoid smoking.

Understanding that change to healthy living is a process

People in modern society are in a constant rush. Impatient, they go for quick-fix solutions. As a result, they fail to understand that change is a process. Therefore, change goes through stages that require investment of time at each stage.

Experts on human behavior claim that a person goes through five stages to succeed in one�s change efforts:

Precontemplation. At this initial stage, you are not aware of a desire to change. It is when a behavior goes against your personal goal (example, a health issue that prevents you from going on the long-awaited travel) that you move to the next stage.

Contemplation. At this stage, you are aware of the problem but unsure of a course of action. For instance, you want to stop smoking but hesitate to do so; not smoking could lead to weight gain.

To counter your hesitation, make a list of pros and cons of the intended change, then think of practical ways to overcome the cons.

Preparation. This stage is where you accept the need for change, believe that you can change, and plan for a healthy life.

Action. Here, you experience some changes in you. You experience life with your new behavior. You have the confidence to apply the actions you listed in the preparation stage. An instance is where you meditate when you feel stressed.

Maintenance. You have successfully applied the plans you prepared for a healthy life. It is possible, though, for old behaviors to recur. Work on preventing old behaviors to resurface by avoiding their triggers.
You can opt for healthy living anytime. Nothing is fixed. Your body cells regenerate and the environment changes, providing new opportunities for healthy living. With a personal commitment to healthy living, you are on the road to delight on what life offers.

Keywords: Healthy Living, Health, Healthy Eating, Healthy Lifestyle

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