What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on December 7, 2017.
Learn more about SpinDistribute Article Distribution System.

Why you need to start drinking alkaline water

Article Category: Advice

Author Name: Jeff Jackson

Exactly what is alkaline water?
You may have heard some of the numerous health declares about alkaline water. Some say it can help slow the aging procedure, control your body's pH level, and avoid chronic illness like cancer. But just what is alkaline water, and why all the buzz?

The "alkaline" in alkaline water describes its pH level. The pH level is a number that determines how acidic or alkaline a substance is on a scale of 0 to 14. For example, something with a pH of 1 would be really acidic, and something with a pH of 13 would be extremely alkaline.

Alkaline water has a greater pH level than routine drinking water. Because of this, some advocates of alkaline water think it can neutralize the acid in your body. Typical drinking water typically has a neutral pH of 7. Alkaline water typically has a pH of 8 or 9.

Does it actually work?
Alkaline water is rather questionable. Many health specialists refute its use, saying there isn't really sufficient research study to support the many health claims made by users and sellers. Inning accordance with the Mayo Clinic, routine water is best for many people, as there is no clinical evidence that fully confirms the claims made by supporters of alkaline water.

However, there are a couple of studies that recommend alkaline water might be valuable for certain conditions.

For instance, a 2012 research study found that drinking alkaline water with a pH of 8.8 may help shut down pepsin, which is the main enzyme that causes heartburn.

Another research study suggested that drinking alkaline water might have benefits for people who have hypertension, diabetes, and high cholesterol.

A more recent research study that included 100 individuals discovered a substantial distinction in whole blood viscosity after taking in high pH water compared with regular water after a strenuous exercise. Viscosity is the direct measurement of how blood streams through the vessels. Those who consumed high pH water minimized viscosity by 6.3 percent compared to 3.36 percent with standard cleansed drinking water. This suggests blood flowed more efficiently with alkaline water. This can increase oxygen shipment throughout out the body.

However, more research is needed beyond these little research studies, particularly into some of the other claims made by alkaline water supporters.

In spite of the lack of proven scientific research, supporters of drinking alkaline water still believe in its lots of suggested health advantages, that include:

anti-aging properties (by means of liquid anti-oxidants that soak up quicker into the human body).
colon-cleansing residential or commercial properties.
immune system support.
hydration, skin health, and other detoxifying properties.
weight loss.
cancer resistance.

Natural or synthetic?
Water that is naturally alkaline happens when water passes over rocks-- like springs-- and picks up minerals, which increase its alkaline level.

However, many people who drink alkaline water buy alkaline water that's been through a chemical process called electrolysis, which uses an item called an ionizer to raise the pH of routine water. Makers of ionizers state that electrical energy is utilized to separate particles in the water that are more acidic or more alkaline, which the acidic water is then funneled out. Still, some doctors and researchers state these claims are not backed by quality research study.

A study released by the World Health Organization cautions against drinking water with low mineral material on a regular basis.

Where do you get it?
Alkaline water can be bought in lots of grocery or natural food stores. Water ionizers are sold in numerous large store too.

You can also make your very own at home. Although lemon and lime juices are acidic, they contain minerals that can alter the composition of water. Including a squeeze of lemon or lime to a glass of water can make your water more alkaline. Adding pH drops or baking soda is another method to make water more alkaline. It's essential to utilize pure water when making alkaline water since tap water or mineral water may have other additives.

Keywords: Womens health solutions

Learn more about SpinDistribute Article Distribution System. We also offer Professional Article Writing to everyone who's looking for high quality web content.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.