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SpinDistribute.com Article Directory

The following article was published in our article directory on July 6, 2018.
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Diet And Exercise To Lose Weight - How To Lose 40lbs In 21days

Article Category: Wellness, Fitness and Diet

Author Name: Chukwuemeka Thompson

Losing 40lbs(pounds) in 21days does not come by chance
or by magic, it can only happen by working hard,
individuals who are obese or overweight can lose
weight and increase mobility by following a
weight loss program. A change in diet, exercise or
physical activities and lifestyle will help in losing
body weight, you need to know what to eat and
what to avoid at a given time to enhance weight
loss. Breakfast is also very important in losing
weight, eating a well balanced diet in the morning
as breakfast will be helpful.

Diet is the first thing you need to consider in
trying to lose weight, eating a well balanced diet
in the morning will help because it helps in
keeping you full through the rest of the day. A
daily maximum calorie consumption of 1200
calorie net is recommended for weight loss, of
this 1200 calorie, 660 should come from
carbohydrates, 180 from protein and 360 from fat(unsaturated).
A weight loss diet should contain soluble fiber,
fatty fish, coconut oil, proteins, apple cinder
vinegar and probiotic supplements. Avoid all fats
and trans fat, track your food intake and always
try intermediate fasting. There are herbs and
spices for weight loss that can be used to garnish
our food, spices like ginger and garlic when
combined will help in intensive weight loss, herbs
like green tea or green coffee is also a weight
loss herb that can be taken as tea.

Furthermore, exercise helps in weight loss, to lose
40lbs in 21 days, exercise is important, because it
helps the body to enhance the efficiency of a diet,
and also help to burn down more fat in the body.
Intensive exercises helps in weight loss, aerobic
exercises like running, cycling, swimming, brisk
walking, skipping rope, rowing, hiking, playing
tennis, juggling and yoga will help to lose 40lbs in
21 days, getting 30 to 60 minutes of exercise daily
will help in losing weight, exercise when combined
properly with the above mentioned low calorie
diet will help in curbing overweight in 21 days. A
combination of these two methods will help in
total weight loss in 21 days, reduction in caloric
intake and exercise will be helpful in weight loss,
this formula can`t work for un-serious or
un-dedicated individuals who will start for some
times and drop somewhere along the line, as I
had said earlier, it can only work for individuals
who are willing to work hard and lose weight.

Finally, always try to get plenty of restful sleep,
this is because sleeping helps the body system to
rest, relax and digest or metabolize stored energy
in the food we consumed, getting a 6-8 hours of
night sleep will be good for losing weight, also
avoid stress and tensions by relaxing with friends
and family, go out take a break, leave, socialize
and you will be happy and weight less. Your body
weight will level off if you are able to practice all
of these, losing 40lbs in 3 weeks doe snot just
happen, you work towards it.

Keywords: weight loss, diet, exercice,weight,

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