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SpinDistribute.com Article Directory

The following article was published in our article directory on November 15, 2018.
Learn more about SpinDistribute Article Distribution System.

Protecting the Environment and Your Health: What to Do

Article Category: Medicines and Remedies

Author Name: Muhammad Usman

The topic may be about environmental protection along with health and safety, but you may be surprised at how much the health of the world is directly linked to yours. To put it simply, saving the environment is indirectly helping you stay healthy. As a matter of fact, there are some eco-friendly measures that you can take that can also improve your overall health.

Doing Away with Cars

Deciding to use a bicycle as opposed to driving a car does have obvious environmental benefits. By using a bike, you stop contributing to the greenhouse gases accumulating in the air by at least 1.5 pounds of carbon dioxide per day.

Of course, using a bike helps you improve on your leg muscles and cardio. A 6-mile ride, for instance, can help you burn 200 calories or more.

Choosing Organic and Local-Grown Produce

Most of the fruits and vegetables you see in in the supermarket have been harvested weeks before being shipped. This means that they have been treated so they don't rot quickly. Also, this means that you are also consuming whatever was used to preserve that food.

By going organic, you can make sure that you only get the best benefits of that fruit/vegetable minus the harmful preservatives. Also, this is an act of environmental protection you are directly supporting your local growers and contributing to stopping an entire industry that poisons the ground with pesticides.

Cutting Down on Energy Consumption

Keeping lights open when they are not needed or the air conditioning unit on when nobody is in the room does more than result in high monthly electricity costs. It means you are wasting energy, energy that could have been used elsewhere.

By keeping your house energy-efficient, you prevent the wasting of several kilowatts of electricity in the local grid and funnel it to more productive channels. Of course, not relying too much on your electrical devices allows you to rely on your raw animal power. In short, less time spent on your smart phone means more time to do workouts.

Cleaning the Way Your Grandparents Did

There is no denying that industrial grade cleaning products are quite effective in cleaning dirt and sterilizing surfaces. However, this comes at a price for the environment as you are releasing harmful substances to the air, which can contribute to the greenhouse effect.

Of course, these particles can remain in the air you breathe, leading to complications later on. Lastly, when you wash off these chemicals, they will be carried to the ocean which can harm coral reefs and other marine life there.

However, if you use products with safer and natural components to clean your car, kitchen, bathrooms, and counter tops, you can be sure that you won't release harmful substances that go into your lungs or get absorbed into your skin.

All of these are minor acts but they can contribute to the environmental protection movement. This also means that making the right changes in your lifestyle will not only result in a healthier you but also a healthier world.

Keywords: health & safety, safety at work, vaccination, workplace hazards, men's health, women's health, environmental protection

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