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The following article was published in our article directory on May 31, 2019.
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Rules to Live by to Survive a 3 Week Diet

Article Category: Wellness, Fitness and Diet

Author Name: Elaine Higgins

Short-term diets like the 3 Week Diet are more than just fads. If you can stick to the plan, losing at least 10 pounds within 21 days is a possibility.

The real challenge is actually following the script and making your weight loss sustainable. To do that, there are several weight loss rules you have to follow.

Burn More than You Consume

This is alternatively known as the Golden Rule in Weight Loss. If you want to lose weight, you should force your body to use all of the energy it has stored as fat. The only way you can do that is to regulate the amount of food your body eats on a daily basis.

Start reducing your daily caloric intake by 500 calories. It is not advisable to eat less than 1200 calories every day as this is harmful to the health. A range of 1500 to 2500 calories every day is ideal, depending on your current weight.

Drink Water

The body needs 8 glasses of water every day to function properly. Regular consumption of water can also help you lose weight in two ways. First, it boosts your metabolism by 25-30%.

Second, drinking water makes your stomach feel full which will signal the brain to eat less.

Drop the Fast Food

Regardless of the claims made by any restaurant about how healthy their food is, there is always the chance that the dish has a lot of fat, sugar, and salt.

Fast food was designed to make you crave for more which is why there is always that feeling of dissatisfaction after you eat them.

The worst part is that fast food meals contain have a lot of calories but no nutritional value whatsoever. It is best that you avoid consuming these food well after completing your 3 week diet plan.

Lift

Cardiovascular exercises like running and jogging are good for energizing the body. However, with a 3 week weight loss plan, they are not enough.

Once your heart is pumping more blood, you need to follow on your cardio with weightlifting exercises such as squats, dead lifts, and bench presses. The theory behind this is that non-fatty tissue like muscles will actually burn through 30-40% more calories stored in the body.

Also, these exercises target multiple muscle groups. In essence, you will not only lose weight but gain a better-toned physique.

Lay Off the Alcohol

Aside from the obvious health risks with drinking too much, alcohol can also have a damaging effect on your 3 week diet. For instance, a glass of beer contains 125 calories. If you drink at least 4 of that in a night, you have effectively consumed 500 calories for the day.

Alcoholic mixes like Pina Colada and Daiquiris are worse as they contain as much as 400 calories per glass. To get the best results within the 21-day period, it is recommended that you stick to water only.

Keywords: diet, 2 week diet, 3 week diet, 4 week diet, motivation, healthy eating, diets

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