What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on June 3, 2019.
Learn more about SpinDistribute Article Distribution System.

Motivation: Why You Will Need it to Lose Weight

Article Category: Wellness, Fitness and Diet

Author Name: Elaine Higgins

Often, it is not the lack of knowledge or a misunderstanding of the concept of weight loss that makes it hard to lose weight.

Instead, failure comes in the form of a lack of motivation. To get the most out of any weight loss program, it is a must that you address what motivates you and how to keep that motivation at a high.

What Role Does it Play?

Many treat weight loss as this purely mechanical process. However, take note that the human body will go out of its way to look for comfort � and losing weight is anything but comfortable.

As time passes, the hunger pangs will intensify and the pain you will experience from constant workout will worsen. This is your body telling you to stop following through the process.

In essence, losing weight is a constant game of mind over matter. Keeping yourself motivated, then, is the way to make sure that your willpower wins over your body.

Finding What Motivates You

To understand how you can motivate yourself, you will have to know that motivation can come in any form. However, they can be classified under two categories:

Extrinsic - As the name implies, these motivators come from outside sources. This includes compliments from others or the attention you will receive from others .

Intrinsic - These motivators come from internal and personal sources. The fact that your body feels lighter and more agile while your confidence increases are great examples.

Generally, most people are driven by the extrinsic motivators to start on a weight loss program. However, it is the internal sources that make such programs sustainable.

Keeping Yourself Motivated

Understanding what motivates you is just half of the solution. The real challenge is keeping yourself motivated. To do that, there are a few tips that you must keep in mind.

Write it Down

Whether you are driven by a need for validation or self-improvement, you have to constantly remind yourself of your goals from time to time. Write down your goals.

Reward Yourself

In every instance that you reach a milestone in your weight loss program; you need to find a tangible reward that will make you feel better. For instance, if you lose 10 pounds in 3 weeks, you may treat yourself to a movie or go on vacation. Do not use food as reward.

Enjoy the Experience

Motivation is hard to maintain if you regard losing weight as a chore. If you don�t like drinking lemon juice, then don�t. If you don�t want to run 20 minutes on a treadmill, then get off it.

You have to find alternatives that will allow you to lose weight while still keeping things as enjoyable as possible. The goal here is to make do everything out of your own volition and not out of obligation.

Keywords: diet, 2 week diet, 3 week diet, 4 week diet, motivation, healthy eating, diets

Learn more about SpinDistribute Article Distribution System. We also offer Professional Article Writing to everyone who's looking for high quality web content.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.