What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on June 6, 2019.
Learn more about SpinDistribute Article Distribution System.

4 Common Reasons Why Your Diet is Not Working

Article Category: Wellness, Fitness and Diet

Author Name: Elaine Higgins

The success of a diet depends greatly on the person implementing it. Sadly, not a lot of diet plans reach their end as most people give up halfway through or even immediately after starting it.

Weight loss is a game of wits as you fight against your own self to attain the goals you have set and the enemy hindering you from attaining your goals is yourself. As such, it would help if you can know where you might fail with your weight loss program.

1. You Don't Keep Track

Being conscious with what you are eating is important when dieting. Unfortunately, a lot of people don't keep track pf the amount of calories they consume per meal. It does not help either that a lot of dieters tend to entertain "cheat days" and binge-eating where they consume more than their daily caloric intake limit.

Keeping track of what you ate is integral in making a weight loss program successful. Habits like writing at a food diary and constantly reading labels at food products can help you ensure that you don't overeat for a day.

2. You Don't Eat Protein

There is a misconception out there that a diet is all about avoiding eating meat. This can be problematic as protein will actually help your body burn through calories faster than fat. Also, protein prevents hunger-causing hormones from producing thus preventing you from overeating.

The best time to stack up on protein is on breakfast. Doing so will make you feel less hungry throughout the day while also preventing your metabolism from slowing down.

Additionally, protein is ideal for short-term weight loss programs like 2 week and 4 week diets. Their hunger management properties can help you retain much of the progress you have made with these programs.

3. You Don't Move a Lot

Although working out to the point of exhaustion is not needed to lose weight, you still have to find ways to move about when you are awake. A trick with weight loss is that the body must be forced to burn through it's stored fat.

Constantly moving one's limbs through moderate physical activity for an hour at least tends to do that. At best, being health-conscious but mostly immobile will allow you to maintain your current weight. However, this would not be enough if attaining a better physique happens to be your end goal.

Cardiovascular exercises such as jogging and cycling will elevate the heart rate which causes the body to burn more fat. For those wanting to trim down the fat on their belly, these exercises are necessary inclusions to their program.

4. You are Still Consuming a lot of Sugar

Beverages like soda and fruit juices contain a lot of sugar which adds eventually converts to fat in your body. And surprisingly enough, even healthier drinks like sugar-free soft drinks still contain enough sugar consume more than the recommended daily caloric intake.

Cutting down on your consumption of any beverage that has been processed in some form should make your diet doubly effective while keeping your body sufficiently hydrated.

Keywords: diet, 2 week diet, 3 week diet, 4 week diet, motivation, healthy eating, diets

Learn more about SpinDistribute Article Distribution System. We also offer a Pro Article Writing Service to everyone who needs premium quality well-researched articles.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.