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The following article was published in our article directory on December 2, 2019.
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Break Out of Breaking Out: A Guide on How to Prevent Acne

Article Category: Wellness, Fitness and Diet

Author Name: Steve Crowley

Pimples are common yet embarrassing to have. Although it is generally dominant among teenagers, anyone can be susceptible to acne. Every year, over 50 million individuals deal with this skin condition. This article will not only be able to inform you on how to prevent acne, but on also how to get rid of acne.
What Causes Acne?
Acne is a result of when sebaceous glands are clogged or infected. There are no direct causes to acne, rather numerous factors that contribute to its development.

Genetic
You don�t need a specific gene or gene mutation to inherit acne, but it still can run in the blood. For example, some families may have a tendency to overproduce dead skin cells that could lead to acne production.

Cosmetics
Contrast to popular belief, not all makeup can irritate or cause acne. You can continue using makeup as long as you avoid using oil-based products as they can clog your pores. Before going to bed, you should always wash off your face thoroughly.

Occupations
Certain jobs may cause breakouts. Excess amounts of stress and working late hours endorses the production of cortisone, a hormone that causes inflammatory acne.

Employees in the fast food industry are constantly exposed to oil and grease. Another example is how all center agents and secretaries often spend their office hours with a phone pressed to their face. If these phones aren�t wiped down every once in a while, they could build up bacteria and oil.

Pressure
Acne mechanica is a type of acne that is caused by heat, friction, or pressure. This condition is common to athletes, soldiers, and students. Anything that traps body heat for a prolonged time can trigger breakouts. This includes any athletic equipment, backpacks, bra straps, and tight fighting clothes.

Drugs
Certain ingredients in drugs can include acne as a side effect. However, research has concluded that drugs aren�t commonly associated with causing these blemishes.
Say Goodbye to Acne
Everyone who suffers from acne deserves to know how to get rid of acne fast. To decrease the severity of your acne breakouts, you can keep these regimens in mind.

Visit a Dermatologist
Dermatologists can provide professional advice for people�s skin conditions. If you have severe acne, they can give you a prescription for topical ointments or pills.

Keep Your Hands Away From Your Face
Hands are one of the dirtiest parts of the body. This is because they continually come in contact with bacteria, allergens, and viruses. However, if you do have to touch your face, make sure that they are thoroughly cleansed.

Observe Your Stress
Though it has not been scientifically proven, many doctors can agree that some pimples derive from stress. Stress comes with irregular habits like sleeping at later times, under/overeating, and not getting enough rest. These negative routines don�t only affect your health, but also leads to an increase of blemishes.

Use Non-Comedogenic Products
When a skin care or makeup label states that the item is �non-comedogenic�, it means that it is made of ingredients that won�t clog your pores. However, non-comedogenic labels don�t always mean that it will never cause breakouts, rather it has lesser chances. Keep in mind that everyone�s skin reacts differently to various products.

Anti-Acne Diet
Diets are made to benefit your health. To improve your dermatological health, you can incorporate more foods that are rich in anti-oxidants and probiotics. Anti-oxidants neutralize free radicals and help repair skin. They also yield any signs of aging. In simple terms, probiotics combat against bad bacteria that trigger inflammation.

Keywords: how to get rid of acne fast, how to get rid of acne, how to prevent acne

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