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The following article was published in our article directory on March 13, 2020.
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Your Guide to Right Use and Size of Best Ankle Weights

Article Category: Sports

Author Name: Jake

When thinking of strengthening leg and hip muscles, workout buffs often opt for equipment that is familiar and popular. Most individuals who go for leg and hip strengthening miss out on the benefits offered by ankle weights. And, those who are new to ankle weights may not be aware of the proper size of ankle weight to use. Knowing the right size and use of the best ankle weights would prevent muscle strains and injury to yourself.

What are ankle weights?

Ankle weights are weights made to add resistance to leg motions during your workout routine. They are made in different sizes and adjustable to fit comfortably to your ankle. The best ankle weights are durable, comfortable to wear, and with a heaviness that is manageable.

Why use Ankle Weights.

Ankle weights are perfect for isolated exercises. For instance, the added resistance through ankle weights allows you to concentrate on engaging on a muscle group � glutes, quadriceps, and calves � for the full range of your workout routine. The weight is manageable to let you focus on the effects of the resistance on your body. By observing the effects of the weights on your legs and hips, you can then learn the proper technique and the amount of weight you need to see the desired results.

What is the right size of ankle weight for you?

The ankle weights market has a lot of brands and sizes that make choosing the right one for you confusing. To make it easy for you to pick out the right ankle weight, here is a simple guide:

1 lb to 3 lbs - This weight is great for walking. You need not worry about injuring yourself or having muscle or joint strain since it is not too heavy. Because of its light weight, this can be used for aerobics. Fitness trainers claim that with this weight, you can burn from 5 to 15 calories. If you are a beginner to leg lifting exercise, this ankle weight is right for you.

4 lb to 5 lb - If you feel that you are comfortable with the lighter weights and your resistance and endurance have improved, you can upgrade to this weight level, gradually moving up from 4 to 5 lb. This weight is good for jogging and leg exercises, such as leg curls, leg squats, and leg extensions.

6 lb to 20 lb � There are weight brands that offer up 20 lb ankle weights. Use this weight if you believe your bones and muscles are strong enough to withstand the resistance. But, it is best to have the recommendation of your fitness trainer or a medical professional. An expert advice is wise since this heavy weight may cause injury if used the wrong way. This set of weights is great for strength training.
Ankle weights are extremely helpful in building muscles in the leg and hips. But, note that while you reap benefits from the best ankle weights, you expose yourself to muscle and bone injuries with improper use and inappropriate exercises. Care should, therefore, be taken in making your choice. Now that you know the right use and load amount of ankle weights, you are set to go.

Keywords: best ankle weights, best inversion table, dumbbell sets with racks, mini stepper

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