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The following article was published in our article directory on March 25, 2020.
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Five Best Ankle Weights for Cardio Workout and Resitance Training

Article Category: Sports

Author Name: Jake

Ankle weights help you heal injuries. They can also strengthen your legs and boost your endurance. They also increase the intensity of cardio exercises, allowing you to shed more calories and fats. Plus, they're incredibly inexpensive. In fact, they are much cheaper than dumbbells and kettlebells.
Wearing ankle weights while exercising increases the efficiency of your cardiovascular system. It promotes muscle growth, making you stronger and leaner.
But, not all wearable weights are the same. Here's a list of the best lower leg weights that you can use to lose weight and optimize your cardio workouts:
1. All Pro
This ankle weight is adjustable. This means that you can incrementally add ½ pound weight on each ankle. It's perfect for those who are trying to recover from an injury.
Its padded fabric protects your Achilles tendon and ankle from cramps, bruises, and fracture. This weight is comfortable and durable.
2. SHOUNg
A lot of runners and joggers use this ankle weight because it's reflective. It keeps them visible when jogging at night.
This workout tool is extremely comfortable and it's available in eight different weights (1, 2, 3, 4, 5, 6, 8, and 10 pounds).

Pros
Cons
Reflective
You can't use it as wrist weight.
Breathable fabric

Durable and gentle on skin

3. Nordic Ankle Weight
One of the best things about this product is that you can use it for your wrist, too. So, it's a great alternative to dumbbells.
This workout tool is great for yoga, Pilates, jogging, and cross-training. It is durable and safe and it's made of high quality neoprene.
Pros
Cons
Comfortable
More expensive than most wrist/ankle weights
Versatile (You can use it as a wrist weight, too)

Easy to use

4. ProSource
If you're on a tight budget, this is the best product for you. It's not only affordable. It is also comfortable and it's perfect for everyone – men, women, and even children.
It has adjustable straps and it's available in 6 different weights (1, 1.5, 2, 2.5,3, and 5 pounds).
Pros
Cons
Great for those recovering from surgery.
Not so good for running.
Great for walking and yoga.
You can't use them as wrist weights.
Affordable

5. Healthy Model Life
Popular lingerie models use this ankle weight, so it's pretty popular among health buffs. It's perfect for Pilates, cross-training, and brisk walking. But you can wear it when you're doing household chores.
This exercise tool is designed especially for women. Its padded fabric provides superior comfort. It is durable, too. You can use it every day.
Pros
Cons
Durable
A bit bulky
Tight grip

Well- padded

How to Choose the Right Ankle Weights

Ankle/wrist weights are not costly. But, if you buy the wrong one, you'll end up wasting a few bucks.
There are a few things to consider when choosing the right ankle weigh, including:
Fitness or Performance Level
If you're a beginner, you should purchase 1 to 3 lbs. wrist/ankle weight. Don't use an 8 pound weight right away.
Workout Type
Some ankle/wrist weights are great for yoga, while others are great for walking.
Strap Closure
Choose an ankle weight that stays in place even if you jump or run around.
Conclusion
Ankle weights can improve your workout performance and increase your strength. They can help tone your thighs and legs. They're affordable, too. But, you have to invest in high quality ones. Otherwise, you'll end up throwing away a few bucks.

Keywords: best ankle weights, best inversion table, dumbbell sets with racks, mini stepper

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