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The following article was published in our article directory on April 20, 2020.
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Choosing the Best Ankle Weights for Your Workouts

Article Category: Advice

Author Name: Jake

Using the best ankle weights for workouts is quite popular today – for many reasons. In fact, they provide a lot of benefits not only for the gym or when performing your regular workout regimen.
This post will cover the various benefits of using ankle weights and how to choose the right ones for your type of workouts.

Benefits of Using Ankle Weights
Following are the ankle weight benefits you can expect to enjoy:
Wearing ankle weights induces burning of more calories as they require more force when exercising.
The added weight helps tone legs and muscles better since they add resistance to your workouts. You spend more energy in performing leg exercises, eventually giving you the shape you're working for.
The fitness equipment also help improve endurance over the long term. Try taking the ankle weights off after using them for a few weeks. You'll immediately notice improved stamina, and you can work out or exercise longer without easily getting tired.
You can take your ankle weights anywhere, so you get to enjoy the same benefits of using them for your gym workouts. Wear them while completing household chores, or when taking your furry friend out for a walk. You can even swim while wearing ankle weights.

Choosing the Right Ankle Weights for You
Next question is, which are the best ankle weights for you, as there are various sizes and brands available on the market? The right ankle weights for you depend on your planned workout activities.
1 to 3 lbs. – Ideal for walking, these weights aren't too heavy. This means there's little risk of sustaining injury, or straining your joints or muscles.
Aside from walking, the weights are also perfect for aerobics. Although they are lightweight, in time, you'll notice significant improvement in your endurance and strength. Fitness experts say that ankle weights in this class are the best in enhancing your exercise routines. As it is, they can improve your calorie burning rate by anywhere between 5% and 15%.
The set of weights is also recommended for beginners, in particular, if you've never worked out in the gym before.

4 to 5 lbs. – The moment you notice an improvement in your resistance and strength, and you can easily complete your exercise regimen, upgrading your weights is the next logical step.
4 to 5-lb. weights are best for jogging as well as doing leg exercises like curls, extensions, and squats.

6 to 20 lbs. – You can find brands that offer weights of as much as 20 lbs. But, you shouldn't upgrade to much higher weights right after you outgrow your 5-pound ankle weights. You need to make sure that your bones and muscles are strong enough to endure much heavier loads.
Consult with medical professionals and fitness trainers to determine the right ankle weights for your particular fitness level.

The best ankle weights available are great for strength training exercises. However, it is best that you begin your workouts using lighter weights, then gradually adding more weight as you get stronger. Experts advice limiting your routines to 3 sets with no more than 10 reps.

Keywords: best ankle weights, best inversion table, dumbbell sets with racks, mini stepper

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