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The following article was published in our article directory on May 18, 2020.
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Avoid The Risks of a Sedentary Lifestyle With a Mini Stepper

Article Category: Advice

Author Name: Jake

Having a mini stepper at home can help you avoid the health risks brought about by a sedentary lifestyle. Because of the pressures of work, more and more of us are spending hours at a time sitting down. When we get home, we are inactive as well since we spend hours watching TV or playing games.

But a lack of physical activity as part of our daily routine can increase our risk for developing a variety of health problems. These include weaker bones and muscles, as these become atrophied due to lack of use; becoming overweight and obese due to burning fewer calories; and increasing your risk for chronic diseases such as type-2 diabetes, hypertension and heart disease.

What is a Mini Stepper?

This is essentially a smaller version of the step machines you find at the gym. It consists of two pedals that you step on, which move at alternating intervals, as if you were going up some stairs. Certain models may have extra features such as allowing you to adjust the resistance so you can increase the intensity level.

However, some people may find it hard to balance on the stepper without handles. But some models do come with handles or resistance bands that you can attach to bars designed for this purpose. Note only does it make the stepper easier to use but resistance bands give you an upper body workout as well.

Using the Mini Stepper While Sitting Down

If you are always at your desk, working, you can use the stepper to increase your level of physical activity. Simply place the device under your desk and put your feet on the pedals. Make sure that your shins are straight and at a 90-degree angle to the floor.

One way to use the stepper is to pedal only when doing certain tasks. For instance, you can pedal when you are typing or on the phone.

If you would like to increase the intensity to your exercise, you can pedal in intervals. Pedal intensely for a minute, alternating with two minutes of slower pedaling.

Doing Cardio Exercises

It is widely accepted in the medical community that a minimum of thirty minutes a day of moderate aerobic exercise is enough to keep you healthy, no matter what age you are. Having a mini stepper at home makes it easy for you to meet this minimum requirement whenever it is most convenient for you.

All you have to do is use the stepper as if you were walking. Make sure that you maintain a steady pace while using the stepper. Keep your knees soft so the pedals don't have to go all the way down with every step.

Once your body has gotten used to this pace, you can increase the intensity of the workout if you want to. This will not only help you burn more calories, you will also strengthen your cardiovascular system. You can also add resistance bands to your mini stepper, to do exercises such as front and side raises or bicep curls.

Keywords: best ankle weights, best inversion table, dumbbell sets with racks, mini stepper

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