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The following article was published in our article directory on June 10, 2020.
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Great Quiz: Are You Ready to Lose Weight?

Article Category: Womens Interest

Author Name: Oksi Smoliy

It's time for another great quiz! Today, we'll focus on estimating your readiness to lose weight!

Weight loss is something that doesn't happen right away. You need to be in the right mindset to start effectively shedding your extra pounds and inches! A go-getter attitude helps you stick to your weight loss plans and lets you maintain your healthier weight!

So now, let's see if your mind and heart are both ready to embark on a challenging but fulfilling weight loss journey! Truthfully answer each question and find out if you're truly ready to lose weight!

1. I checked my current diet and exercise activities to see which ones I need to change.

a. Yes, all the time!
b. No, not even once.
c. I think I've assessed myself a bit but I'm not sure.

2. I'm willing to make permanent changes to my eating habits and physical activities.

a. Yes, I'm prepared for it!
b. I'm too scared of permanent changes.
c. I'm willing to give up select foods and activities temporarily.

3. I want to shed my extra pounds because I genuinely want to and not because other people tell me so.

a. Yes, I'm doing this for me!
b. No, I want to shed my pounds because someone says I'm too fat already.
c. Yes, because I guess other people think I'm huge now. They're not yet saying it to my face, though.

4. I should not make any mistakes while on my weight loss plan. It's going to sidetrack my progress and make me feel like I'm not losing weight successfully.

a. True, my weight loss plan must be perfect.
b. False. Everyone makes a mistake once a while and it's not keeping me from achieving my weight loss goals!
c. Not sure about this. Do mistakes affect my weight loss plan?

5. My motivation dips down once I already get an initial weight loss, even when I haven't achieved my full goals yet.

a. Yes. I kept a few pounds away already, why continue with my plans?
b. False. I ain't stopping till I get to my desired weight and body!
c. Sort of. Just like a temporary motivation dip.

6. My stressful life is keeping me from starting a successful weight loss program.

a. Unfortunately, yes. I feel too tired and stressed, so how in the world could I start losing weight?
b. No, I think nothing's gonna keep me down!
c. I'm trying to fight through the stress to get started on weight loss, but sometimes stress wins over me.

7. My pantry is stocked up with whole foods, fruits, vegetables, and healthy natural snacks.

a. Yes, my crisper and fridge are both brimming with healthy foods.
b. I'm about to stock up real soon.
c. I have no clear plans for buying yet.

8. Do you believe in yo-yo diets?

a. Yes. They've kept the weight down for me before.
b. No. I think it's an unhealthy way of eating.
c. Maybe. I haven't tried any diet, but some of them look promising.

9. Are you ready to commit at least a day to meals and physical activity planning?

a. Sure!
b. I'm too busy.
c. Only if I remember to do so.

10. Do you believe in healthy weight loss methods?

a. Definitely!
b. That's not possible.
c. Really? There's a healthy way? I didn't know that.

Great Quiz Scoring:

1. a-3, b-1, c-2
2. a-3, b-1, c-2
3. a-3, b-1, c-2
4. a-1, b-3, c-2
5. a-1, b-3, c-2
6. a-3, b-1, c-2
7. a-3, b-2, c-1
8. a-1, b-3, c-2
9. a-3, b-1, c-2
10. a-3, b-1, c-2

Great Quiz Results:

25-30 points – Congratulations, you're genuinely ready to lose weight!

You've clearly set your mind on a definite weight loss program. And you've got that raging motivation to get started shedding your pounds! You're not afraid of making mistakes – after all, everyone has setbacks at times. Instead, you'll get up, learn from your weight loss mistakes, and keep going till the very end!

16-24 points – You're almost there, but you need a little nudge.

Weight loss is one thing that's been on your to-do list. But somehow, you get sidetracked by a few things. Maybe you're unsure why weight loss is good for you, or maybe you don't know how to create a suitable plan for yourself.

Get in touch with your doctor, gym trainer, or nutritionist and surround yourself with positive people to finally launch yourself towards an effective workout and meal plan for weight loss.

10-15 points – You're not yet ready to shed your excess weight.

Your mindset isn't inclined to losing weight just yet. Maybe you're under too much stress and haven't had time to settle down yet. Or perhaps you're too afraid to get out of your comfort zone or even try things that will ultimately change your body healthily.

A good way to start priming your mindset is to genuinely understand why you need to lose weight. Remember that a good goal is to keep yourself healthy in the long run and not just to trim your body to a slimmer figure. Give yourself some time and you'll be ready to lose weight – trust us on this!

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