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The following article was published in our article directory on July 11, 2020.
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Exercise Equipment for Your Home Workouts

Article Category: Advice

Author Name: Dr. Pat Bracy

You can keep yourself physically fit and active even while you are cooped up at home with the right exercise equipment. You might think that you need a big space to fit big and bulky gym equipment. You might even think that it would cost you a lot to get what you need for your home workouts. It�s not necessarily the case. You can continue building skills in the physical fitness department with a few simple equipment that you can allocate for with limited funds.

Here�s a quick checklist of the basic exercise equipment that you need for your home workouts:
Resistance Bands � these �giant� rubber bands take your regular exercises to another level. Use them to increase the intensity of your workouts with varying resistance levels from light to heavy. These bands can be purchased separately or in sets of light, medium, and heavy resistance levels. There are sets that come with accessories that allow you to hook up the bands to hanging bars or to your door. These are some of the most inexpensive tools that can be used whether you are just starting on your exercise program or you are a fitness buff.
Weights � there�s no need for an entire weights station. Several pairs of dumbbells and maybe kettlebells are enough to give your muscles a workout. There�s nothing fancy about dumbbells and kettlebells although a lot of them carry labels from known sports brands. Choose these equipment at varying weights that can be incorporated into your exercise program. Match the weights with specific exercises to give you a total body workout or to tone and sculpt particular muscle groups.
Jump Rope � you are no doubt familiar with this as a playground plaything. It�s an effective tool for exercising too. You can get a good cardio session with 30 minutes of jumping rope. There are routines that you can search for and follow online. Don�t give yourself a hard time if you are not able to go full-on for the entire duration of the routine. It�s not as easy as it looks. Although it does not require complicated movements, it does keep your heart pumping and give your muscles a killer workout to get you huffing and puffing.
Mat � for most stretching exercises and floor work, all you need is a mat to give you a comfortable padded surface and to protect you from slipping. Don�t be confused as to which one to purchase. You will find that there are general exercise mats and there are mats for yoga and Pilates. It�s more common to get either a mat for general purposes or a yoga mat. You can find yoga mats as thin as 3mm to as thick as 6mm, while general exercise mats can be thicker. They can be made of PVC, EVA, TPE, or vinyl. Choose the most durable mat that can withstand the intensity of your workouts.

Instead of falling for glib sales pitches on the latest fitness contraptions that promise overnight results, get grounded on your own goals and circumstances first. Make sure that you are ready to commit to doing the exercises regularly and consistently. You will find that even the simplest tools will give you results as long as you use them properly. On the other hand, even the most effective piece of exercise equipment will not help you reach your fitness goals if you spend more time on your couch munching on snacks.









Keywords: exercise, eating well, self care, self motivation, self development, personal develop, self improvement, reaching goals, exercise equipment, smart exercise, building skills,

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