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« Back to articles from category "Wellness, Fitness and Diet"

The following article was published in our article directory on August 4, 2020.
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Learn More About Ketogenesis

Article Category: Wellness, Fitness and Diet

Author Name: Luis Rodriguez

Ketogenesis is a process that is biochemical in nature. During this process, the body manufactures a group of substances known as ketone bodies. These substances are made by breaking down ketogenic amino acids and fatty acids. Ketogenesis provides the organs, especially the brain, with the energy needed under certain circumstances, like when you are fasting.
If there is insufficient ketogenesis, you will develop the condition known as hypoglycemia or low blood sugar. An excessive production of ketone bodies may cause ketoacidosis, which is a life-threatening condition due to extremely high levels of blood sugar and ketones.
What are Ketones
Ketone bodies or simply ketones are byproducts of the process of breaking down fat for the needed energy of the body when carbohydrate intake is too low .
When you consume food which contain carbohydrates or protein, your body will process them to make glucose or sugar. Glucose is the main source of fuel for the body to allow it to perform daily activities. However, if there is a depletion in the production of glucose, the body will try to look for alternative sources to use as fuel, and typically, it will use fat.
This happens when you fast or you eat a low-carb diet, like a ketogenic diet.
When the body cannot produce glucose, it will resort to burning fat, thereby creating ketones, which will then be used as fuel for the body. This process is called ketosis.
There are people who intentionally decrease their carb intake to force their bodies to manufacture ketones. There are some who use ketogenesis to improve cholesterol level, lower their blood pressure, help in managing epileptic seizures, and for weight loss.
Researchers say that it seems that the body and the brain prefer the use of ketones to produce energy. There are studies proving that the body runs more efficiently with ketones rather than with glucose.
How Does it Work?
As the liver begins the process of breaking down fat, the body will release fatty acid molecules and glycerol. This is when ketogenesis works it will break down the fatty acid thereby producing acetoacetate, a ketone body. Acetoacetate will then be further broken down into two other types of ketone bodies, which are:
Beta-hydroxybutyrate or BHB the muscles convert acetoacetate into BHB as the brain prefers BHB to be used as fuel.
Acetone the body will eliminate this as waste. It causes smelly breath.
By your regular intake of protein and fat, ketogenesis will continue to use ketosis to manufacture ketone bodies to be used as fuel, thereby preserving muscle tissue. If there is insufficient supply of fats and protein, the body will begin muscle tissues to create the glucose it needs.
Ketosis will work only if you have sufficient amounts of fat and protein in your diet daily. If you wish to maintain an effective ketogenic diet, you need to force your body into this metabolic state by decreasing your intake of carbohydrates and not the limitation of calories.
Basically, a ketogenic diet is eating more fat and less carbohydrates.

About the Author: Hi! I'm Luis. I have been practicing Yoga for the last 10 years and switched over to a Ketogenic diet program on April 2020. So far, I have lost 30 pounds and three sizes in just a few months. My health and flexibility have been improving exponentially. I hope to share useful content for all

Keywords: ketogenesis, high fat foods for keto, keto fats, how long does it take to go into ketosis, nutritional ketosis, keto for dummies, keto fat foods, how to achieve ketosis, cyclical ketogenic diet, how long does it take for your body to go into ketosis

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