What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on August 10, 2020.
Learn more about SpinDistribute Article Distribution System.

What is Cyclical Ketogenic Diet?

Article Category: Wellness, Fitness and Diet

Author Name: Luis Rodriguez

Ketogenic has a lot of variations, one of them is known as cyclical ketogenic diet.
Basically, keto diet is a high-fat, low-carb diet plan. When you are on keto diet, you are supposed to have less than 50 grams of carbohydrates daily. When you significantly decrease carb-intake, your body will start burning fat to be used as energy, rather than utilizing glucose. This process is called ketosis.
When your body is in the ketosis state, it utilizes ketones, which are the compounds produced when fat is broken down. Ketones are the alternate energy source used by the body when there isn�t enough glucose to work with.
What is cyclical ketogenic diet?
It involves sticking to the basic keto diet protocol of 5 to 6 days a week, followed up 1 to 2 days of higher carbohydrates intake. These higher-carb days are known as refeeding days. As the term implies, its main purpose is to replenish depleted glucose reserves in the body.
If you choose to adapt cyclical keto diet, you will need to switch out of ketosis during the 2-day refeeding days to be able to enjoy the benefits of carb consumption for a limited amount of time.
Many people follow cyclical keto diet for muscle growth and improved performance during exercise .
Is cyclical keto diet the same as carb-cycling?
These two are often interchanged, but they actually two different diet plans.
With carb cycling, you cut on your carb-intake on certain days of the week, then increasing carb-intake on others. Typically, you have a lower carb intake between 4 to 6 days a week, while you increase carb intake for 1 to 3 days a week.
While carb cycling has the same concept, it does not decrease your overall carb intake drastically enough for you to reach ketosis.
What should you do?
There are no fixed rules when following a cyclical keto diet. But, if you are just starting, you will need to stick to the standard keto diet of 5 to 6 days a week of low-carb intake, then 1 to 2 days of high-carb consumption.
The Standard 5 to 6 Days a Week
Remember to eat only less than 50 grams of carbs a day. At this point, healthy fats should be able to deliver about 75% of your body�s total calorie-intake.
Choose to eat healthy fat, like:
Eggs
Avocado
Coconut oil
Unsweetened coconut
Low-carb nuts and seeds
Full-fat dairy products
Fatty meats
Nut butters
Proteins will make up 15 to 20% of your total calorie-intake, as carb-intake is maintained at under 10%.
Increase Carb Intake 1 to 2 Days a Week
This second phase allows you to choose 1 to 2 days a week to become your �refeeding� days. You have to consume more carbs during this phase to break ketosis.
During the refeeding days, remember:
Carbs � 60 to 70% of your total calories
Protein � 15 to 20% of your total calories
Fats � 5 to 10% of your total calories
The goal is to increase carb-intake. The following will give you enough carbs:
Butternut squash
Sweet potatoes
Brown rice
Quinoa
Oats
Beans and lentils
These contain vitamins, minerals, and fibers that will help fuel your body and keep your blood sugar levels at acceptable levels.
Summary
Cyclical ketogenic diet follows a standard keto diet for 5 to 6 days a week, then eating high-carb for 1 to 2 days a week.

Keywords: ketogenesis, high fat foods for keto, keto fats, how long does it take to go into ketosis, nutritional ketosis, keto for dummies, keto fat foods, how to achieve ketosis, cyclical ketogenic diet, how long does it take for your body to go into ketosis

Learn more about SpinDistribute Article Distribution System. We also offer one of the Best Article Writing Services out there - give us a try if you need great articles on various topics!

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.