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The following article was published in our article directory on August 22, 2020.
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3 Tips to Achieve Ketosis Faster

Article Category: Wellness, Fitness and Diet

Author Name: Luis Rodriguez

Are you on the ketogenic diet? The high fat, low carb diet forces the body into ketosis, which is when the body switches from burning glucose to ketones for energy. But do you know how to achieve ketosis?

Ketosis in a Nutshell
The body needs fuel to function. Its fuel comes from glucose, which is a type of sugar produced when the body breaks down carbohydrates.
In emergencies when the body can�t burn glucose, it breaks down proteins and fat to use as energy. But because you normally consume carbohydrates in the form of sugar and starches, this emergency doesn�t happen often. Consumed proteins are used to build muscles, while consumed fats are stored for emergency use.
In ketosis, the body starts breaking down fatty acids into ketones. It then uses ketones as its alternative fuel. For someone trying to lose unwanted body fat, this is an ideal situation.
However, you can only force the body into ketosis by consuming drastically smaller amounts of carbohydrates. And even after that, it might take at least a week before your body goes into ketosis.

How to Achieve Ketosis Faster
So how can you force your body into ketosis? Here are 3 tips:

Get Active
Your body burns either glucose or ketones for fuel. The more energy the body needs, the more fuel it�ll burn. This means that the more active you are, the more energy your body will demand and more fuel will be burned.
The problem with a sedentary lifestyle is people tend to eat more calories than what their body burns daily. All of this excess gets converted into fat, which will only be utilized during ketosis.
So depriving your body of glucose while simultaneously upping your activity level will force it to go into ketosis sooner.
Try Fasting
Fasting is when you go without food for a length of time. When you fast, you are completely depriving your body of any source for fuel, which will force it to undergo ketosis.
A type of fasting called �fat fasting� is sometimes used together with keto. It�s when you eat foods that are almost completely from fat for a day or two.
While this can be an effective way to force your body into ketosis, it shouldn�t be done for long periods. This is because the body will also break down protein if fasting is done for too long. This can lead to drastic muscle loss.
Add More Coconut Oil
Coconut oil is a staple in keto diet. It�s because it�s high in MCTs, or medium-chain triglycerides.
Unlike other fats that get stored for later use, MCTs are almost always burned immediately as ketones. This can lead your body into a full ketonic state and even help sustain it for longer.

You can even try these three tips in conjunction with each other. But remember to consult your physician before attempting fasting, especially if you�re planning to fast for two days or more.

Conclusion
If you�re on the ketogenic diet because you want to lose weight, you�ll have to give it support to make sure it�ll give you the best results. Try these three tips on how to achieve ketosis faster to help you reach your weight loss goals!

Keywords: ketogenesis, high fat foods for keto, keto fats, how long does it take to go into ketosis, nutritional ketosis, keto for dummies, keto fat foods, how to achieve ketosis, cyclical ketogenic diet, how long does it take for your body to go into ketosis

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