What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on August 31, 2020.
Learn more about SpinDistribute Article Distribution System.

Nutritional Ketosis: Getting Your Body into Fat-Burning Mode

Article Category: Wellness, Fitness and Diet

Author Name: Luis Rodriguez

Nutritional ketosis � or simply �ketosis� � is a naturally-occurring metabolic state where your body utilizes ketones (fat) for fuel instead of glucose (carbohydrates).
It happens when the body burns up all its carbohydrate stores. Or, in the case of ketogenic diet, the carbohydrate intake is very low. In both of these cases, the liver converts dietary fats and adipose tissue into a fatty acid called ketone.
How Ketosis Burns Fat
Insulin levels drop during ketosis, thereby releasing fats from your fat cells. As fats fill your liver, the majority of it eventually turns into ketones.
Your body will then be able to use these ketones as a fuel source. Typically, when the body looks for energy, it would always prioritize carbohydrates. However, if no carbs are present, it would burn ketones instead.
Ketones can come from either the fatty food that you eat or your stored body fat. Thus, it�s not surprising why many people have started using nutritional ketosis to get rid of those extra fats.
However, if your body has always used carbohydrates for energy, it may take some time before it gets efficient at burning fat. Typically, it takes some time before your body is able to utilize fat well enough.
Nutritional Ketosis and the Brain
Glucose is usually the brain�s go-to food, especially if your diet is mostly full of it. For the most part, the brain has this preference because your body already knows how to readily access this energy source.
Fortunately, your brain can also harness energy from ketones but it�s not as efficient in the beginning. This is why hunger makes you lose your focus.
Inducing Ketosis
Ketosis is usually induced in two ways: by transitioning to the ketogenic diet, or by engaging in intermittent fasting.
The general rule for a successful ketogenic diet is to drastically reduce your carbohydrate consumption. The typical breakdown of your meal should be 70-80% healthy fats, 20-30% protein, and only 5-10% carbohydrates.
Intermittent fasting, on the other hand, encourages you to carefully time your eating and fasting windows. The most common protocol is the 16/8.
This means that you�ll be fasting for 16 hours straight, followed by an 8-hour eating window. So, all your meals must be within the eating window for this to work.
Is It Safe to be in Nutritional Ketosis?
Generally, nutritional ketosis doesn�t do any notable harms to your body. After all, you naturally enter that state when you stop eating at dinner and only resume eating the next day.
Certain people are known to benefit greatly from ketosis. Examples of whom include people with type-2 diabetes, obesity, or even children dealing with epilepsy.
Like other lifestyle and diet transitions, ketosis may cause side effects during the first few days or weeks. But once you get used to it, your body will eventually become an efficient fat-burning machine.
Burn Those Extra Fats with Nutritional Ketosis
Your body has probably gotten into a state of nutritional ketosis more often than you realize . The good news is, you can actually utilize that state to your advantage, especially if you�re planning to lose weight.
Before you change up your lifestyle for this, make sure that you consult your doctor first. This ensures that you can get into this as safely as possible.

Keywords: ketogenesis, high fat foods for keto, keto fats, how long does it take to go into ketosis, nutritional ketosis, keto for dummies, keto fat foods, how to achieve ketosis, cyclical ketogenic diet, how long does it take for your body to go into ketosis

Learn more about SpinDistribute Article Distribution System. We also offer Professional Article Writing to everyone who's looking for high quality web content.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.