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The following article was published in our article directory on October 9, 2020.
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Top 3 Healthy Snacks for Diabetics

Article Category: Wellness, Fitness and Diet

Author Name: Evelyn Jenkins

According to the WHO,  HYPERLINK "https://www.who.int/health-topics/diabetes" \l "tab=tab_1"
diabetes affects at least 422 million people all over the world. It�s also one of the diseases that causes the most deaths every year. Diabetes is such a global problem that many health tips focus on its prevention and management.
But diabetes can be managed. And it doesn�t mean you have to make do with eating bland forever. There are many healthy snacks for diabetics that are just as tasty!

Popcorn
Popcorn, preferably air-popped popcorn, is a great alternative for diabetic snackers who are used to having potato chips. If you can�t air-pop them, you can try using a bit of canola or coconut oil to make it a bit healthier than most commercial popcorns.
Popping your own kernels makes you in control of how much sodium or fat you add to your snack. And, you can always have them fresh!
Popcorn has fiber and protein. Both are good for diabetics, especially protein. Protein makes you feel full longer, and it won�t spike up your blood sugar as dramatically as if you had a carbohydrate-rich snack.
How to make it even better: Toss in a handful of sliced blanched almonds for extra crunch and protein!

Trail Mix
Trail mix is a mainstay in health tips. Like popcorn, homemade nut and seed trail mixes are great on-the-go snacks. Don�t get the pre-mixed ones in the store because they usually contain candy. Some of the dried fruit included in them might also cause your blood sugar to spike.
Trail mix is easy to prepare in bulk, too. You can simply mix raw nuts and seeds or spread them in single layer batches over a baking sheet and roast in the oven. You know how much salt your mix will have. You can even toss in your favorite spices, like garlic powder or Cajun seasoning.
Like popcorn, nuts and seeds are rich in protein. Some nuts are also rich in healthy fats, such as walnuts and pecans. They�re also good sources of fiber, vitamins, minerals, and trace elements, such as magnesium, vitamin E, biotin, and antioxidants.
How to make it even better: You can add in shredded beef or turkey jerky for extra protein and umami, or cacao nibs for a deep, bitter chocolate crunch.

Hard Boiled Eggs
Eggs are another great source of protein, and are healthy snacks for diabetics. Hard boiled, you reduce the amount of fat you�d normally use if you prepared them a different way (such as fried).
Eggs can promote satiety, too. This is important for those with diabetes type 2, especially when they experience cravings before bedtime. The feeling of fullness will prevent them from overeating, and the protein won�t cause their blood sugar to spike during the night.
How to make it even better: You can always enjoy hard boiled eggs on their own, but you can top them with guacamole for added creaminess. Avocados are rich in healthy fats, which can be beneficial for those with type 2 diabetes.

Being a diabetic doesn�t mean you can�t enjoy a little nosh. You just have to choose which foods to snack on! Follow these health tips and include these 3 snacks for guilt-free eating!

Keywords: Health Tips, Eating Habits, Excercise Routines

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