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The following article was published in our article directory on October 24, 2020.
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Health Tips: What to Snack on When You�re Diabetic

Article Category: Wellness, Fitness and Diet

Author Name: Evelyn Jenkins

A diabetic needs to follow a strict diet and choosing healthy snacks is quite difficult. The health tips in this article will help you find the appropriate food group for your condition.
The best healthy snacks for diabetics are those with high fiber content, healthy fats, and protein. These will help in keeping your blood sugar levels under control .
Hard boiled eggs
Eggs have high protein content, which is good for a diabetic . One large size hard boiled egg gives you 6 grams of protein. It helps keep your blood sugar levels from elevating after eating. Eggs make you feel fuller, thus the tendency to overeat is not likely to happen.
You can consume one or two hard boiled eggs daily.
Yogurt and berries
Berries are effective antioxidants which help reduce inflammation. These fruits also help prevent damage to the cells of your pancreas, which releases the hormones that help lower blood sugar levels.
In addition, berries contain high levels of fiber . One cup of blueberries gives you 4 grams of fiber. This is god for digestion. Berries also help stabilize blood sugar levels.
Yogurt contains protein, which is known help regulate blood sugar levels. Greek yogurt is particularly rich in protein.
The sweetness in berries helps balance out the acidity of the yogurt.
Almonds
Almonds are packed with vitamins and minerals. An ounce of almonds can have 15 vitamins and minerals, which include manganese, riboflavin, and magnesium. These are also rich in fiber, healthy fats, and protein. Almonds have been proven to help control the blood sugar levels of diabetics.
Hummus and vegetables
Hummus is a product of chickpeas, it is a creamy spread. It is often eaten with vegetables. Both the hummus and vegetables are excellent sources of vitamins, minerals, and fiber.
Avocado
Another healthy snacks ideas for diabetics is avocado. It is rich in fiber and monounsaturated fatty acids. It also helps prevent blood sugar levels from spiking after eating. It is high in calories, hence, consume only � to � an avocado.
Apples and peanut butter
Apples contain potassium, B vitamins, and Vitamin C, while peanut butter has vitamin E, manganese, and magnesium, all known to help in the management of diabetes.
Both are also high in fiber content. One medium sized apple served with about 28 grams of peanut butter can give you almost 7 grams of fiber, thereby stabilizing your blood sugar levels.
Apples have polyphenol antioxidants which prevent damage in the pancreas which often worsens diabetes.
Roasted chickpeas
Per 1 cup serving of chickpeas you get about 13 grams of fiber and about 15 grams of protein. Eating chickpeas regularly helps prevent the progression of diabetes.
Cottage cheese
You get ample amounts of vitamins and minerals from � cup small-curd cottage cheese. It also contains 13 grams of protein and just 4 grams of carbohydrates.
The best snacks for diabetics are those that help regular blood sugar levels, try the ones on the list and see long-term benefits.

Keywords: Health Tips, Eating Habits, Excercise Routines

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