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The following article was published in our article directory on November 2, 2020.
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Tips for Healthy Hair from the Experts

Article Category: Lifestyle

Author Name: Evelyn Jenkins

Say goodbye to bad hair days because the following tips for healthy will help you restore damage on your once smooth and silky hair.
Listed below are health tips for the hair that you can use:
Wash hair regularly.
Regular washing will ensure that your scalp and hair is free from dirt and excess oil. But take note that the frequency is dependent on your hair type and personal preferences. For extremely dry, coarse hair, limit washing your hair to twice a week. For oily scalp, wash your hair on alternate days.
Use gentler shampoos.
It is a bit of a challenge to control the environmental factors that may damage your hair, but you can control what kind of shampoo you use. The less chemicals are in your shampoo, the healthier your hair becomes. Choose shampoos that suit your hairstyle.
Use hair conditioner properly.
Hair conditioner has ingredients that make hair manageable and fall straight. It protects the hair against environmental aggressors and heat from styling. But it is important that it is applied only on the tips of the hair, then rinse off thoroughly.
Refrain from applying heat to your hair to dry .
A lot of people use the blow dryer for drying and styling the hair, however, heat can damage the scalp and the hair. Limit the use of blow dryer to important events. Towel drying or air drying is still the best way to dry the hair. Never sleep in wet hair nor comb your wet hair. Harsh rubbing using your towel might also damage the hair cuticle, so be gentle.
Use oil properly.
Massaging your scalp with oil before washing your hair with shampoo helps improve blood circulation, boost shine, nourish the hair, and relax your muscles. Benefits also include hair growth, restores moisture, and repairs split ends. You can use almond oil, coconut oil, olive oil, among others. Don�t use mineral oil, though.
Don�t use a brush, use wide-toothed comber instead.
Take note that wet hair fragile. It is prone to breakage so let the hair air-dry before brushing with a wide-toothed comb. This type of comb helps prevent damage to the hair.
Get regular haircuts .
Trim hair every 6 to 8 weeks to eliminate split ends. These split ends are the result of frequent hair styling using heat, pollution, stress, smoking, among others. Regularly trimming the hair will keep it healthy and strong.
Drink more water.
Internal hydration and external hydrating give you well-balanced and healthy hair and scalp.
Eat healthy.
The hair is made of amino acids and proteins. The hair needs the right nutrition for growth. These should be in your diet for healthy hair: eggs, nuts, berries, fish, sweet potatoes, and green leafy vegetables.
Use caps/hats.
Harsh sun rays can cause dryness to the hair. Too much exposure may cause damage over time. Wear a hat when you step out of the house. Use caps when you go for a dip in a swimming pool, as chlorine is bad for the hair.

Keywords: Health Tips, Eating Habits, Excercise Routines

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