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The following article was published in our article directory on November 5, 2020.
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Choosing Healthy Snacks for Pregnancy

Article Category: Wellness, Fitness and Diet

Author Name: Evelyn Jenkins

When you�re pregnant, your tendency is to have a big appetite which may result in gaining too much weight. You�ll have to change your eating habits when you�re pregnant if you want to have a safe and healthy pregnancy.
These are some of the healthy snacks for pregnancy that you can try:
Crackers, peanut butter, and apples
For pregnant women, the best snacks for you should be a combination of at least two food groups. To stay full in between meals you�ll need fiber, protein, and healthy fats.
Spread up to 2 tablespoons of peanut butter on the whole grain crackers and the sliced apples.
You may also use almonds or cashew nuts for variety, so with the fruits (bananas, pears).
Tortilla chips and guacamole
You can still eat chips, but you have to, choose whole-grain tortillas, and use guacamole as dip. Guacamole is rich in folate which is a B vitamin that may help prevent birth defects. It also has heart-healthy fats. If you don�t like avocado, you choose a protein-rich bean dip instead. Choose baked chips instead of the fried.
Fruit and nuts with yogurt
Your aim should be to consume three servings of low-fat dairy daily for you and your baby�s calcium needs. Calcium is good for the bones and teeth. Choose Greek yogurt because it contains more protein than your regular yogurt, making it more filling. Plain yogurt contains less sugar than the flavored varieties, but both are good for the body.
Add about 1 to 2 tablespoons of nuts for your daily supply of fiber and protein. Eat with fruits like diced peaches and berries. You may also use raisins.
Fruits and chocolate
Doctors say that adding chocolates in you daily meals might lower the risk of preeclampsia. Preeclampsia is a condition in pregnant women that can result in high blood pressure and organ damage.
You may eat a small fun-size chocolate bar with your choice of fruits (avoid too sweet fruits). Chocolate pudding that contains low-fat milk will help boost your dairy intake, and may also help you build your baby�s bones.
Tuna sandwich
Doctors say that it will be good for a pregnant woman to eat two to three servings of fish weekly. Tuna is high in protein and low in mercy content. It is a good source of omega-3 fatty acids and DHA which are essential in the development of your baby�s brain.
To add fiber to the snack, you may serve half a tuna sandwich with avocado.
Pita chips with hummus and vegetables
This combination is rich in fiber. For the vegetables, you may choose celery, peppers, and carrots. If you don�t want pita chips, you can replace it with freshly-prepared pita bread. Whole wheat pita bread is packed with more fiber.
Cheese with nuts
Cheese and nuts are a powerful combo which is a good source of protein. You can use hard cheese, such as gouda, Parmesan, cheddar, Swiss, or Edam. Some soft cheeses have listeria, which is a bacteria that can do more harm than good.

Keywords: Health Tips, Eating Habits, Excercise Routines

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