What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on April 27, 2021.
Learn more about SpinDistribute Article Distribution System.

Your Health and Your Business – How to Combat Stress

Article Category: Advice

Author Name: Peter Bennett

It's important to grow your business and make progress, but not at the expense of your health. It's often the case that as a business grows, the person running the business starts to feel burned out. To avoid this, you need to manage your stress and health as you go along.

Why You Need to Manage Your Health

What happens if your stress spirals out of control?
Mental health issues such as depression and anxiety
Disruptions in regular eating and sleeping
Impaired cognitive function and memory loss
Cardiovascular problems like high-blood pressure and heart disease
Compromised immune system
Stomach problems like acid reflux and ulcers
Chronic fatigue

All of this can happen if you're not managing stress properly. Long-term physical effects can be particularly harmful and even life-threatening.

Identifying Stress and Stressors

The problem is that most of us don't even realize when we're getting stressed. Stress manifests itself in various symptoms and you have to learn to recognize these symptoms in yourself.

Your symptoms might include:
Loss of appetite or changes in eating habits
Trouble sleeping or feeling tired even when you get enough sleep
Irritability and mood swings
Indulging more in alcohol, emotional eating, or other negative stress-combating strategies

What are your stress symptoms? This may take some time to think over, but it's worth the effort. Your body and behavior will tell you exactly when you're having trouble and then you can be ready to deal with it.

How to Beat Work-Related Stress

Before you start considering methods to reduce stress, make an assessment of your overall health. Simply taking care of yourself and striking a good balance can automatically reduce stress.

Make sure you're eating three times a day at regular times. Your diet should include plenty of variety, including fresh vegetables and other nutrient-rich foods. Don't skip meals because you're busy and consider snacking to get through long stretches of time between meals.

Get at least eight hours of sleep at night. If you're not sleeping well, try to pinpoint what's preventing you from getting a good night's sleep and then take steps to fix it. For example, if light from outside is bothering you at night, try putting curtains on your windows. Sticking to a regular sleeping schedule will also improve your sleep quality.

Get at least some light exercise each day. This doesn't have to be at a gym - consider a daily walk or some stretching and easy-to-do exercises like squats.

Develop Stress-Reducing Strategies

In addition to taking care of your overall health, you should develop some strategies for tackling stress when it occurs.

Any hobby that takes your mind off business and your daily stresses will work. Reading, watching movies, playing video games, watching funny videos on the Internet, and listening to music are all good examples of things you can do to reduce stress.

Choose some fun activities you can do with friends. Just talking to someone outside your work environment can help you get work off your mind. Plan some friends or family time.

There are specific activities that are especially good for maintaining a healthy balance. Things like yoga, meditation, and creative visualization have been proven to reduce stress. If you don't do any of these right now, try one out and see how it feels.

Maintain Your Health and Your Business Will Prosper

If you're constantly stressed, your business won't be able to flourish. In the long run, maintaining a balance will improve your health and your business will prosper along with you.

Keywords: overwhelm, burnout, business overwhelm, stress management, time management

Learn more about SpinDistribute Article Distribution System. We also offer a Pro Article Writing Service to everyone who needs premium quality well-researched articles.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.