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The following article was published in our article directory on November 10, 2021.
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Helpful Tips for Gambling Addicts

Article Category: Business

Author Name: Jonathon Webster

Around 10m people in the US can be considered as gamble addicts, and have experienced gambling-related hardships. If you are one, or you have loved ones who need help in avoiding the habit, here are some useful tips.

Understand the Problem.
How can you solve an issue that you don�t fully understand? To get rid of gambling, you need to learn about the issue, and accept that you or a loved one has a gambling problem.
Just like alcohol and drug addiction, habitual gambling is also a mental health disorder. Here are some signs to know if a person is addicted to gambling:
Powerful urge to gamble with large sums of money
Restless and irritable feelings when not gambling
Unsuccessful repeated attempts to stop gambling
Complete preoccupation with gambling
Gambles to relieve stress
Continues to gamble to recover losses
Lies to family, friends, and co-workers about the habit
Conflicts or strained relationships due to gambling
Always needs money
If you think you have the symptoms associated with gambling addicts, ask the opinion of a person you trust to understand the problem better. Don�t deny, and accept the negative impact of gambling to your life.

Avoid the Temptation.
If you see gambling for what it is � an addiction � you can apply known methods for addiction recovery and prevention of a relapse for alcohol and substance abuse. If you are in the recovery phase, avoid places, people and activities that will entice you to gamble. Avoiding these triggers can help you avoid feelings and thoughts that promote gambling.
For instance, if driving past a casino on the way home from work tempts you to stop by and gamble, take an alternate route. If you feel like betting when watching sports, watch something else. Cut up or keep your credit cards away if you use them to wager. It may be inconvenient, but avoiding your triggers will help you avoid gambling. Ask the help of your loved ones.

Postpone Gambling.
Gambling addiction comes with strong cravings for gamble addicts to take action. If you are experiencing such a craving, it may feel like it will not go away. However, it will not last. Find a way to postpone gambling until you feel that there is no more craving, and you are on the way to recovery.
Pay attention to how your cravings feel like, what you are thinking, and how long it usually lasts. By understanding your craving, you start to get away from its control.
Once you fully understand your situation, make a list of actions or thoughts that will distract you from the habit. Some people take a deep breath or chat with a friend once a craving hits.

Think about the Effects of Gambling
Just like any form of addiction, guilt and shame are strong emotions for people recovering from gambling addiction. These strong feelings, however, can be dangerous because they can encourage a relapse when there is too much. At certain levels, shame and guilt can give enough motivation to keep on recovering.
Think about the consequences of your gambling addiction to help you avoid gambling:
Emotional pain to your family and friends
The financial difficulties you placed your family in
The lies just to disguise your gambling addiction to other people
Don�t dwell on the past. Just use your past experiences to motivate you to keep away from gambling henceforth. Avoid excessive guilt or shame as they can be counterproductive.

Final Word
Habitual gambling is an addiction, just like substance and alcohol abuse. However, it does not spell the end of the road for you. These tips are only some of the ways that can help you avoid gambling in the future.

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