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The following article was published in our article directory on November 26, 2021.
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How to Recover from Gambling Addiction

Article Category: Entertainment

Author Name: Jonathon Webster

Getting over gambling addiction is extremely difficult, but not impossible. In fact a former gambling addict would find it extremely challenging to engage even in recreational gambling again once completely recovered.
Following are some great tips on how to recover from gambling addiction:

Understand and accept the problem.
There�s no way to fix a problem that you don�t acknowledge and understand. The first step is to learn about the addiction and accept that there is a gambling problem.
According to the American Psychiatric Association, gambling is a mental health disorder like alcohol and drug addiction. Signs of gambling disorder include:
Powerful urge to gamble with big sums of money
Feelings of irritability and restlessness when not gambling
Gambling used to manage stress
Complete preoccupation with gambling
Need for financial support
Lying to loved ones, friends, and co-workers about gambling
Losing relationships and creating conflict because of gambling.
Be honest when assessing if you have symptoms of gambling addiction. To be sure, ask a trusted friend or family of their opinion on your gambling habits to understand the situation better. Don�t deny, and try to see gambling�s negative effects on your life.

Participate in a support group.
Once you accept the problem, you can seek help from support groups. These are organizations formed by people with similar experiences. While support groups are typically lacking in professional interventions, joining one is free, whether in person or online.
One example of a support group is Gamblers Anonymous, a group built specifically to address the needs of habitual gamblers. It espouses the 12-step approach adopted by other support groups such as Narcotics Anonymous and Alcoholics Anonymous.

Stay away from temptations.
The opportunity to gamble is always a tempting proposition for people with gambling problems. However, accepting gambling as an addiction is a crucial step as it allows you to use the skills learned from addiction recovery as well as relapse prevention.
If you are in the process of recovery, avoiding places, activities, and people associated with gambling can help you avoid temptations. By keeping your distance from triggers, you stop the feelings and thoughts that encourage gambling.
For instance, if driving past a casino after work causes gambling thoughts, take another route home. It may be inconvenient, but it will help you avoid the trigger.

Find gambling alternatives.
Yes, having distractions during cravings and keeping triggers at bay are effective in dealing with gambling problems. However, to improve your lot, you need to have healthy gambling alternatives. Replace gambling with a positive activity to shift your focus away from a bad habit and towards a good one.
Good alternatives to gambling include:
Healthy physical activities (weightlifting, walking, yoga, or team sports)
Spending time with friends and loved ones who are not into gambling
Volunteering in an animal shelter or hospital
Traveling
Exploring new hobbies

Final Thoughts
No one says that it is easy to get over gambling addiction. And once stopped, you face another difficult task � how to remain clean. With determination and a solid support group, you can finally get rid of the bad habit.

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