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The following article was published in our article directory on February 18, 2022.
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Getting to Know Your Cooking Oils

Article Category: Food and Drinks

Author Name: Maybin Kabwe

The market now offers a great number of options when it comes to cooking oils. Some � like vegetable oil and olive oil, remain popular while other less familiar ones, like avocado or sunflower oil, are getting more attention.
How do you determine which oil to use? Many home cooks say that your choice lies primarily on the type of cooking you plan to do.
It is essential to consider the oil�s smoke point. This refers to the point when the cooking oil starts to smoke and burn. Once the oil passes this point, it can adversely affect the flavor of the food that you are cooking. The oil also starts to release free radicals, compounds that can harm your health.
It is important to choose the right cooking oil. Get to know the different kinds of cooking oils so that you feel confident and self-assured when you make your choice.

Vegetable oil
Vegetable oil is extracted from plant sources. It is usually a combination of several oils, including corn, canola, palm, sunflower, safflower, and soybean.
Vegetable oil has a high smoking point. It also has a neutral taste. These characteristics make it perfect for stir-fries, popping corn, and searing meat.

Olive oil
Olive oil is healthy, versatile oil pressed out of olives. It is one of the mainstays in vinaigrette or salad dressing, especially when it is �extra virgin.� EVOO or extra-virgin olive oil is considered healthy and high quality because it does not go through a lot of processing or refining.
Compared to vegetable oil, olive oil has a lower smoke point. It works best for cooking in low to medium heat, rather than in high heat.

Coconut oil
An increasing number of people are using coconut oil in recent years.
Its low smoke point does not make it compatible with high-temperature cooking. Coconut oil is best for cooking stews, curry, or soups. It also works well when used to bake desserts or to make ice cream.

Canola oil
Canola oil comes from rapeseed. It is well-recognized for its benefits to heart health.
Use canola oil to stir fry vegetables, cook meat in high heat, and marinate fish, pork, or beef. It works well for high-heat cooking because of its high smoke point.

Sesame oil
Sesame oil has a high smoke point. This makes it ideal for high-heat recipes and deep frying. It is also good for stir frying and for making dipping sauces.
Sesame oil has a distinctive sweet and nutty taste. The flavor is quite potent. A lot of cooks use the oil for cooking Asian dishes.

Corn oil
Corn oil is commonly used for frying fish, chicken, and French fries. It is also quite popular for cooking Southwestern, Mexican, and other ethnic dishes. Cooks like it for being able to bring out the natural rich taste of food.

Avocado oil
Like extra virgin olive oil, avocado oil is also healthy and unrefined. However, its higher smoke point makes it more versatile. It works great for high-heat cooking and stir-frying.
Avocado oil is bland in taste which makes it ideal for cooking. One disadvantage is that the oil can be quite expensive.

Sunflower oil
The lack of a strong flavor also makes sunflower oil ideal for cooking. It is not likely to overwhelm the taste of the food you cook in it.
It has a high smoke point. You can use it to stir fry, deep fry, or pan fry. You can even use it for baking.

Peanut oil
Peanut oil has a high smoke point. It does very well for high-heat recipes. It is also highly regarded for the nutty smell and flavor that it gives to food.

Keywords: Snacks, Cereals, Nutritional Supplements, Soups, Salad dressings, Cooking Oils, Beverages, Water, Fish, Beef

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