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The following article was published in our article directory on February 28, 2022.
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Reasons Why Soups Are Good For You

Article Category: Food and Drinks

Author Name: Maybin Kabwe

For many of us , soups are a quick, easy-to-prepare, and convenient hot meal. But soups are clearly more than just a quick hot meal. Using fresh and healthy ingredients, you can transform simple soups into delicious, nourishing, and comforting meals.
It is reassuring to know the following information about soups:
Vegetables
The American Health Association tells us that it is to our advantage to include no less than 8 servings of vegetables and fruits on a daily basis. This amount translates to about 4 � cups.
Preparing soups can help you meet this goal. You can use a combination of almost any fruit or vegetable � tomato, squash, carrot, cabbage, cauliflower, potato, among many others, to make a nourishing and hearty soup.
Nutrients
Making soups presents the occasion for you to prepare wholesome food. Use beans, tomatoes, cauliflower, cabbage, kale, and spinach in soups and you have a lot of vitamins, minerals, antioxidants, and good fiber. Use lean meat, fish, lentils, peas, and mung beans and you get lean protein. Make the soup a bisque , and you add Vitamin D and calcium to the equation.
Digestion
The fibrous vegetables that you use as the main ingredients for soups ensure smooth digestion. They prevent constipation.
Low Fat
Most people nowadays are concerned about the fat in their diet. It is easy to make healthy, low-fat, and flavorful soup.
Use lean meat and vegetables. If you prefer creamy soups or bisques, use skim milk or low or non-fat milk. Puree white beans and use that instead of milk to thicken your soup. If you want to go the extra mile, chill the soup and skim the fat off before you reheat and serve it.
Filling
Soups are definitely filling. They have a lot of liquid that makes you feel full. If you like rice and chicken casserole, try rice and chicken soup instead. You satisfy your craving and feel full without consuming a lot of calories.
If you want to lose weight, nutritionists advise you to include low-calorie and high-volume food in your diet. Such food fills you up without adding calories. Soups provide a feeling of healthy satiation. Start any meal with a bowl of soup and you are not likely to overeat.
Hot and comforting
When the weather turns chilly, there is nothing better than a bowl of hot soup to keep you warm. Soup nourishes and comforts; it makes you feel good and toasty warm.
Healing
Soups taste better when they are slow-cooked. Use the meat, ligaments, tendons, and bones of a whole chicken and you get a broth that is rich in glycine, collagen, and gelatin, proteins known for the anti-inflammatory properties. Add vegetables and you boost immunity and ward off infections. The nourishing broth rehydrates, clears nasal passages, and helps soothe a nasty cold or a sore throat.
Convenient and versatile
Soups are easy to make. They are also very versatile. You can throw in almost any ingredient (and even include leftovers), experiment with spices, herbs, and new flavors, and almost always come up with soup that is flavorful and nourishing.
When it comes to making soups, the big bonus is that you can always make a big pot of it, freeze portions, and reheat them some other day or night. You will discover that the soup tastes even better the next time you eat it!

Keywords: Snacks, Cereals, Nutritional Supplements, Soups, Salad dressings, Cooking Oils, Beverages, Water, Fish, Beef

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